Natural Remedies for Muscle Cramps / Spasms
Muscle cramps are a symptom rather unpleasant sensation of pain and discomfort. It can denote circulation problems or lack of nutrients in the body such as potassium, magnesium, calcium, among other reasons. They appear suddenly and can affect any muscle. Anyone can have but athletes and the elderly are most susceptible. Once the muscle cramp occurs there is little to be done rather getting hit and then relax the muscle so that the pain goes away and can be repeated several times. If the person usually has the problem of cramps, it is recommended to perform certain activities and use home remedies to prevent the occurrence of the same.
Home Remedies for Cramps-
- Drink one tablespoon of a mixture prepared with honey with apple cider vinegar in a cup of water, which is effective in fixing the calcium level within the body and prevents the onset of cramps.
- It is advised to eat foods rich in potassium such as bananas and tomatoes and other citrus fruits and vegetables regularly; it helps in avoiding the cramps.
- A healthy and balanced natural diet is also essential to avoid pain or muscle cramps.
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- Drinking celery juice and grapefruit crop help to prevent cramps regularly. Preparing a blend with a little celery and clean water and then squeezing a grapefruit and mixing the two liquids will make it appear like a juice. The intake should be 1 cup daily.
- Perform cold and then warm compresses for a shock that activates and increases blood circulation and thus does not suffer from muscle cramps and therefore, no pain.
- Taking a bat with mustard seeds is also a very common natural therapy for muscle cramps.
Preventive Actions to Avoid Muscle Cramps-
The cramps can be avoided but should incorporate healthy habits for the muscles to be strong with the necessary nutrients required for avoiding muscle cramps. Following the below mentioned natural ways will also help in avoiding cramping up of muscles.
1. Water: The cramps occur more easily when there is some degree of dehydration. Adequate hydration is recommended, which can be obtained via drinking water.
2. Magnesium: Magnesium is involved in muscle relaxation. Its deficiency causes muscle spasms. Pumpkin seeds, sunflower, sesame is an excellent source of magnesium. Moreover, nuts oil seeds and legumes are also useful. Magnesium should be kept in balance with other minerals such as calcium, potassium, sodium so that the neuro-muscular system functions properly.
3. Potassium: The lack of potassium due to diarrhea, vomiting or diuretic medications predisposes to own muscle spasms cramps. All fruits and vegetables, especially bananas are good sources of potassium.
4. Vitamin B: Lack of it can promote cramping, especially B2 and B6. The wheat germ and brewer’s yeast are good sources of these vitamins.
5. Cleansers: Broth-based cleansers with onion are highly recommended, as they contain alkalizing minerals.
6. Fruit: Fruits are rich in minerals such as potassium and magnesium, as well as providing water and a certain amount of vitamins B2 and B6.
The best natural cure for muscle spasms is to control them before they happen, and this can be done by maintaining the intake of electrolyte and hydration and not exceed appropriate limits of muscular works of the human body. Moreover, if your lifestyle is sedentary and has several night cramps of vascular origin, which happens due to poor blood circulation, it is advised to take a series of stretching exercises for the legs.
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