• Herbal Cures

    Deep in their roots, all flowers keep the light - Theodore Roethkke

  • Herbal Cures

    Nature itself is the best physician - Hippocrates.

  • Herbal Cures

    The more I study nature, the more I stand amazed at the work of the Creator. Science brings men nearer to God. -Louis Pasteur.

22 September, 2018

Lose weight fast naturally home remedies

8 Easy Ways to Lose Weight Naturally with simple steps

Here are the easy ways to lose weight. When it comes to weight reductions Protein is the ruler of the nutrients, so just add Protein to your diet.

Bad lifestyle and wrong eating habits are not only diseases but also the body's obesity. 
Today every other person in the world is troubled by his stomach. Due to obesity, there is an 
impact on blood pressure, diabetes and even kidney. There are many people who spend
hours in the gym to reduce obesity and eat tasteless food.

But do you know that you can reduce the weight of around 1 kg in 1 day. Yes, by making slight changes in your normal routine life, you can easily reduce weight by 1 kg. You will not have to get too involved in this and will remain in the stomach by staying a little alert.

Losing weight or lowering the stomach is not as difficult as it is usually understood. Here are the tricks you can help to reduce your fat in 1 day. If you remain alert about these things, then comfortably feel the weight difference in one day.


1. Drink water

Drink at least eight to ten glasses of water throughout the day. If possible, start drinking water with lukewarm water in the morning. It is extremely important to drink hot water to get rid of the body's dirt. Metabolic activity will start growing and you will start to become slim when your body becomes detoxed.

Herbal Tip: Add one spoon of honey to the lukewarm water daily in the morning before eating anything.

2. Daily Exercise

To reduce obesity, keeping the body active is very important. If you have time go for walking, jogging or climbing stairs which burn fat. You should stroll both times in the morning and evening. This will keep your weight and BP in control and will reduce body weight as soon as possible

3. Dietary protein

Protein-rich diet for weight loss is very beneficial. It also helps in reducing your obesity, along with it reduces your appetite and makes you feel full of stomach.
Protein contributes significantly to reducing obesity. If you cannot eat non-vegetarian food, then take cottage cheese, curd, pulses and rajma for protein. Protein suppresses your appetite, which reduces the desire to eat frequently.
Herbal Tip: Fruits like papaya, Orange, Pomegranate, watermelon are believed to control body weight.

4. Sugar

To reduce obesity, you should keep away yourself from sugary sweets and chocolates. Because they slow down your body's metabolism. Excessive sugar intake, along with obesity, increases the risk of many dangerous diseases. Also keep yourself away from processed food in your daily use.

Tip: Avoid fasting. Fasting leads to more eating.


To lose weight, you must have breakfast in the morning and should eat dinner for two to two and a half hours before going to bed. By doing this, the first food will be digested by your stomach and will not cause an accumulation of fat. By eating late at night and sleeping immediately after dinner will cause an increase in body weight. Keep in mind that at night, eat less salty food. With this method, the weight will start decreasing quickly.


6. Say No To Fast food

You should restrict eating fast foods and soft drinks like a burger, pizza, bakery products, and cold drinks as these contain a high amount of Salt and oil lead to accumulation of fats in the body.


Start eating more fruits & vegetables. Fruits have a sufficient amount of fiber, vitamins, and minerals. They will prevent you from diseases and disorders also stop eating more.

Herbal Tip:  Drink Green tea which is full of antioxidants and helpful to burn stubborn fat of the stomach.  Drinking green tea or Tulsi tea without sugar increases degree of its benefits in multiple times. 


8. Few Super Foods to lose weight

a)  Avocados: Majority of fruits are high in carbs but Avocados are rich in monounsaturated oleic acid ( same factor found in olive oil). Avocados contain a lot of water, fiber and potassium.
b) Whole Eggs: Eggs are rich in nutrients so suppresses appetite and helps in weight loss.
c) Leafy Greens:  Leafy greens have several properties with low in calories and carbohydrates and loaded with fiber.  Leafy greens make more meal volume with less calorie intake, so gives a feeling of eating more avoids less consumption.
d) Apple Cider Vinegar: Apple Cider Vinegar is a favorite ingredient in the natural health community. It gives a feeling of fullness and reduces blood sugar spikes after meals.
e) Chia Seeds: Chia seeds are rich in dietary fiber. Chia seeds absorb can absorb up to 10 times of their weight in water and turning gel-like mass which gives a feeling of fullness and curbs less calorie intake.
f) Citrus Fruits: It is been believed that citrus fruits like Oranges, lime & grapefruits are high in fiber and water, these can help us feel full.  

Now follow the above simple tips and watch. Your belly fat, Obesity will be reduced in  few weeks.

03 September, 2018

10 Amazing Health Benefits of Holy Basil or Tulsi.

Benefits of Holy Basil / Tulsi

Holy basil (Ocimum Sanctum) considered a sacred plant in Hindu Religion. Also commonly called Tulsi or Thulasi. The health benefits of Holy Basil are numerous. Holy basil is an aromatic perennial plant belongs to the Lamiaceae family. Holy Basil has a long history in Ayurveda, Unani, Siddha medicinesTulsi plant is cultivated for religious and medicinal purposes, and for its essential oil. Tulsi plant grows abundantly in the tropical and sub-tropical regions like Indian subcontinent Southeast Asian countries. In India, Tulsi is also cultivated for use in Ayurvedic medicines.  Holy basil is known as Kaphrao in the Thai language and finds its use in Thai cuisine. Because of its extraordinary qualities,  the Holy Basil or Tulsi has been worshiped and highly valued in India for thousands of years.  There is a practice in India to add few leaves of Holy Basil / Tulsi into the drinking water or food and it is believed that it will purify and kill the germs within.


Studies show that Holy basil contains:-

  • Vitamin A & C,
  • Calcium,
  • Iron,
  • Calcium
  • Camphor
  • Potassium
  • Essential oil containing eugenol,
  • Flavonoids, Anti-oxidants et
As per the article in J-AIM (Journal of Ayurveda and Integrative Medicine) research on Tulsi found that – “There is mounting evidence that tulsi can address physical, chemical metabolic and psychological stress through a unique combination of pharmacological actions. Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise.”

 The health benefits of holy basil are utilized in oral care, treatment of fever, asthma, lung disorders, oral care, skin diseases,  stress management, and the list goes on.  Holy Basil is considered as a potent Adaptogen ( a non-toxic substance which is especially a plant extract that increases the body's ability to resist the damaging effects of stress and promotes normal physiological functioning) 

Amazing Health Benefits of Holy Basil are as below:-


1. Fever 

Holy basil is a potent antibiotic, fungicidal, germicidal and a disinfectant agent so protects our body from all sorts of viral, bacterial and fungal infections.  These properties make Holy basil a healer in Fever since it destroys all those pathogens. 
It is a well-known fact that consuming the decoction of Basil leaves and powder of ginger with pepper powder results in curing fever.

2. Treating Asthma

The asthma patient should take the blend of Tulsi crush, black pepper with salt.  Also, the leaves and flowers of Holy basil are utilized in home remedies for the relief of respiratory illness.

3. Amplify Immunity

Holy basil knows for amplifying the immune system, it protects the majority of infections from bacteria, viruses, and fungi. Laboratory studies show that Holy basil is helpful in inhibiting the growth of carcinogenic (cancer-causing) cells.

4. Sugar control

Holy basil is known for a vital role in the well-being and restorative benefits of treating Diabetes. The decoction of Basil seeds is used for controlling glucose and the administration of diabetes.  This can be also used for weight loss benefits.

5. Dental Cures

Health benefits of Holy basil are utilized in curing mouth ulcers.
We can prepare herbal toothpaste with the powder of Holy Basil leaves with mustard oil, camphor. Using the juice of basil leaves with camphor for a toothache, and mouth ulcers. This juice acts as a protector of microscopic organisms and germs present in our oral hygiene. 


                   Home Remedies for Cough

6. Treats Kidney stones

Kidney stones that are caused by deposition of  Calcium oxalate in the urinary bladder and urinary tract can be relieved by drinking of Basil juice along with the Honey. This acts as a detoxifier and decreases the level of uric corrosion in the body.  Anti-inflammatory properties of basil useful in decreasing the pain caused by kidney stones

7. Skin Care

 Consuming the juice of Tulsi on a routine basis helps to keep our skin free from all infections. Rubbing Basil leaves or its oil on the skin keeps mosquitoes and other insects away.   Chemical ingredient Camphene present in the Holy Basil provides a soothing and cooling effect to the skin and the whole body. Dropping a few of Holy basil leaves into our bathing water useful in keeping skin diseases away.

8.  Headache and Migraine

Headaches due to a cough, cold  & sinus infections can be cured by uses of Holy Basil.
As per the study  - consuming Basil Tea relieves a Headache as explained at www.migrane.com.

9.  Premature Aging 

Holy basil contains excellent antioxidants like Vitamin C & A, Phytonutrients and essential oils that protect the body from all the bad effects caused by free radicals. In Ayurveda medicine, it is considered as a stimulant to retain youthful vigor and to avoid premature aging.

10.  Weight Loss

Holy basil is considered as a refresher for the body and mind.
Holy basil or Tulsi is very low in calories but high in essential nutrients, hence makes it the best natural remedy for weight loss. It is believed that drinking Tulsi tea or chewing fresh basil leaves on an empty stomach will help people lose weight and stay fit. Consuming Tulsi tea or leaves helps to improve digestion so it ensures proper bowel movement. It helps in the growth of probiotics in the body hence helps in the weight loss mechanism.
To use Tulsi for weight loss – Wash the fresh Tulsi leaves and boil them in water, add few basil seeds and two to three mint leaves and few drops of lemon to it. Drink this water early in the morning. This water can be consumed in hot or cold.

Detox power of Holy Basil

The natural detox ingredients and cleansers available in nature come with all the goodness of purity and quality. All you need to do is look into the kitchen. If you are born with a green thumb, then you should consider including holy basil in your container garden. This perennial shrub is renowned across cultures that span the length and breadth of the globe for its detox abilities. It is imperative today considering the number of pollutants that we are exposed to on a regular basis, at work, and at home, to address the need to keep the body free of these hazards as much as possible.

Even chewing on the fresh, crisp morning leaves of the holy basil help to detox the body and keep you healthy and fit. Beyond this attribute to the herb, you can keep common ailments like fevers, colds, and coughs at bay with the power of the herb. The herb grows well in all climatic conditions and thrives in the window box. The detoxing power of holy basil is something that is cost-effective and lifelong. While the sap of the herb keeps a face pack full of potent, the bark even cleanses stained teeth!

Sacred Basil is without a doubt a standout amongst other restorative herbs that have been found. It has marvelous values and therapeutic qualities.  So we should plant a Holy Basil in each house.

The information mentioned in this article is for educational purpose only and not to be considered as an alternative to medical advice. Please consult your medical consultant before adopting the suggested treatment. 
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