• Herbal Cures

    Deep in their roots, all flowers keep the light - Theodore Roethkke

  • Herbal Cures

    Nature itself is the best physician - Hippocrates.

  • Herbal Cures

    The more I study nature, the more I stand amazed at the work of the Creator. Science brings men nearer to God. -Louis Pasteur.

24 June, 2019

Natural, Herbal Sleep Remedies- Herbal Cures

Natural, Herbal Sleep Remedies- Herbal Cures

Good deep sleep is vital to maintain a healthy body.  Unfortunately, many people are unable to sleep at nights and if they do, it is not restful deep sleep. 
Deep sleep is needed for rejuvenating the many systems of our bodies.  In addition, sleepless nights can be miserable for the individual as well as other members of the household.  In this article, we will discuss a few Natural, Herbal Sleep Remedies which are alternatives for sleep enhancement things rather than chemical medications.

Sleep medications can cause many undesirable side effects.  It is therefore to one’s benefit to find herbal sleep remedies for this condition.  There are herbs that have been proven to promote restful, deep sleep. Valerian Root, chamomile, catnip, passionflower, hops, and kava are some of the known herbs that are associated with helping to acquire good sleep.

Chamomile tea has been used to induce sleep for thousands of years.  Chamomile is considered by the FDA to be safe and usually has no side effects.  To brew this tea, use two or three chamomile tea bags.  Pour in sufficient hot water in the teapot, and then put the lid on to keep the oils in the water.  By doing this you will get the medicinal effects of the tea.  Steep for 5-10 minutes.  Drink at bedtime.  Don’t use chamomile if you are pregnant or breastfeeding since it’s the effect on babies is not yet known.  In the summer you can make ice-cubes of the tea and add to your bedtime tea so it’s cool.  Chamomile ice cubes will also relieve stomach discomfort and cool you down in addition.  Add 1 quart of chamomile tea to a bathtub of warm water before bedtime.  This will calm your nerves and induce sleep.

Valerian Root has been used as an anti-anxiety treatment for over 2,000 years.  It improves your quality of sleep and helps sleep come more quickly.  Valerian becomes more effective over time, so take it nightly.  Valerian capsules are better to take because of the herbs unpleasant smell.  Valerian root is non-addictive and does not leave the user with a “hangover” feeling the next day.

Hops help to calm the mind and relax the body and are often used in herbal sleep pillows.  You can make your own pillow or learn how to make one.  Passionflower works with the body to create balance, for overwork, anxiety, drugs, alcohol, and pain-related sleeplessness.  There are supplements on the market that are natural and do work, usually made of the ingredients mentioned. 

Catnip is a perennial herb of the mint family. It contains a substance called nepetalactone which is similar in its’ chemical structure to valepotriates, the sedative principles of valerian root.  This is the reason why a cup of hot catnip tea taken at bedtime ensures a good nights sleep.  To make yourself a nice nightcap, bring 1-1/2 cups of water to a boil.  Remove from heat and add 1tsp of the fresh cut herb or 1 tsp of dried catnip.  Let it steep for 20 minutes until lukewarm, before drinking.  Honey may be added if desired.  Catnip can sometimes be found in capsule form at Health Food stores.

Kava has been found by some researchers to have a ‘tranquil’ effect on the central nervous system. It has been reported that the pyrones in Kava help to reduce anxiety and fatigue as well as relieve twitching heart muscles and calming hysteria. The best brand of kava can be purchased in health food stores under the Natures Way logo. An average of 2 capsules twice daily (late morning and late afternoon) on an empty stomach is recommended.  The Food and Drug Administration (FDA) is investigating whether supplements containing kava are linked with toxic liver damage.  Medical advice should be sought before proceeding with this supplement.

12 June, 2019

5 Home Remedies For A Cough

 Home Remedies For A Cough

Today I am writing about home remedies for cough. Coughing is one of the most common sicknesses people have been experiencing since almost the beginning of mankind. From the infants, adolescents and even the elderly, except that they had to treat their cough in one way or another. Of course, if you live in the city or urban areas of your place, usually you would opt to take medicines recommended by your doctor. However, for some who cannot afford to buy such, they would always turn back to the home remedies for cough.

1. According to research, Grapes are one of the most common fruits that can help you cure cough. The fruit is said to possess expectorant characteristics. It too enables the lungs to clear up easily as well as gives the person breathing relief. It is a recommendation that you drink around one cup of grape juice together with a teaspoonful of honey three times a day to cure the cough. Drinking carrot juice as well as sucking on a dry slice of ginger is also another one of our great home remedies for cough.

2. In addition, the ivy leaf syrup proves that it can cure 92% of the patients with bronchitis. Thyme is yet another one that you can use to treat your cough. It helps loosen phlegm that sometimes gets caught in your airways. 
Thyme too has thymol that has an antimicrobial characteristic. Some studies suggest that taking honey with lemon also cures cough. 

3. You can also use elderberry for your coughing problems. The aforementioned shrub contains antioxidants that help in stimulating the immune system of a person. In addition, it also has anthocyanins that reduce the inflammation that can cause blockage of the airways.

4. Essential Oils are of great help in relieving Cough. Since many of Essential oils contain antibacterial and antiviral compounds.  Few oils help to get rid of phlegm and relax the muscles of your respiratory tract. Eucalyptus and peppermint and lemon oil are the best essential oils for cough

Eucalyptus oil contains cinelose, which is a natural antiseptic and good expectorant. It helps to relieve mucus and expels phlegm easily. Homemade vapor rub- use eucalyptus oil and peppermint oil 4 drops each and apply two drops on your chest and back of your neck. This is one of the best Home Remedy for a cough.

5.   It does not really matter whether you choose the modern way or one of our own home remedies for cough. The important thing here is that you are able to handle such illnesses without being too paranoid about things. You too have to realize that when modern medicine fails to give you results, you can always go back to the traditional way of curing. You have to understand that people have their own reasons behind each decision that they make when it comes to their health. Just try to respect it and make sure that you back them up. 

When things do not go the way they plan it to be, comfort them and give them encouragement to try another one. There is no use in contemplating whether you spent tons of money. You just have to keep in mind that you have to get well soon with Home Remedies For A Cough

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