• Herbal Cures

    Deep in their roots, all flowers keep the light - Theodore Roethkke

  • Herbal Cures

    Nature itself is the best physician - Hippocrates.

  • Herbal Cures

    The more I study nature, the more I stand amazed at the work of the Creator. Science brings men nearer to God. -Louis Pasteur.

07 December, 2019

Herpes Simplex Virus (HSV) - Symptoms, Causes and How To Deal With It?

Herpes Simplex Virus (HSV) - Symptoms, Causes and How To Deal With It
Herpes Simplex Virus

Herpes Simplex Virus is one of the most common sexually transmitted infections today. There are many people who do not know much about this condition, despite the fact that it is one of the commonest STIs. In order to be protected from the disease, it is often a good idea that one tries to understand more about it. This way, they can then know how to behave in order to not contract it or to simply get the right kind of treatment.

Herpes Simplex Virus (HSV) - Symptoms, Causes and How To Deal With It
Oral Herpes

How is the condition contracted?

There are two kinds of herpes: genital herpes and oral herpes. The latter mostly affects the lips and is manifested as cold sores. It is normally transmitted through activities such as kissing and is not a sexually transmitted infection. Genital herpes, on the other hand, is a condition that is transmitted by sexual interaction with someone who suffers from active disease. Both kinds of herpes are caused by a virus.

Characteristics of the herpes virus

In order to understand more about how herpes can affect you, it is a good idea to have some basic knowledge about how the virus works. When one gets infected by the virus, they normally display signs such as fever and chills a few days after the infection. In addition to that, one may also have painful sores over their genitals as well. Once the initial infection is healed, the virus then stays within the cells (mostly nerve cells) within the region, and do not get removed from one’s body for the rest of their lives.

The latter point is very important to appreciate. Unlike most other conditions, a lack of symptoms does not mean that one does not have herpes. In fact, a great proportion of the world may have the virus in their bodies, but the fact that the infection is silent means that they may not exhibit some of the signs mentioned above. If the infection is in remission, it also means that even if one has sexual contact with such an individual, they are unlikely to contract the disease. For the most part, the only way that one can contract the disease is by having contact with a person who is having active disease, not passive.

Once you have contracted herpes infection, it will stay latent in your body for the rest of your life. During this time, a number of triggers may induce the viruses to start being active again, and this normally leads to active disease. It has been proposed that conditions such as fever and stress can be part of the triggers that can cause activation.

The demographic group more susceptible to herpes

As is the case with most other medical conditions, there are certain groups that are more likely to be affected by herpes than the others. For one, studies show that women have a greater chance of getting the infection as compared to men. In addition to that, it has also come to light that sexual practices such as having unprotected anal sex can also lead to an increased incidence of the condition.

Methods of protecting people from herpes

There are many things that you can do to ensure that you protect yourself from herpes. Most of these are common sense. For instance, simply avoiding unprotected sex with high-risk groups such as people who have many other sexual partners can drastically reduce the risk of getting the infection. In addition to that, you will also find that using condoms can also reduce the chances of getting the infection.

The issue of condom use when it comes to protection from herpes is one that may not make sense to many. It has been shown that barrier methods such as the use of condoms can reduce the chances of an individual getting herpes infections, but only by 30%. By contrast, the chances of getting an infection such as HIV are much higher than this.

The reason for this disparity is the fact that with herpes, the lesions may not be covered by the condom. For instance, if the lesions are on the skin around the genital area, a condom won’t protect contact between such lesions and the skin of the healthy individual. It is, therefore, a good idea to note that using a condom will not give complete protection from contracting the condition, but will reduce the chances of doing so.

01 December, 2019

Insomnia: Causes, Symptoms and Natural Tips For Curing Insomnia

Sleep is something very important because it helps a person energize himself after a day’s work. Studies show that people need at least eight hours of sleep for him to be productive the following day. Although some may claim that, they could survive even not meeting the recommended hours of sleep. As long as they feel okay, they know that they would not have a hard time getting through the day.



What is Insomnia?

According to the National Sleep Foundation - 'Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so'

There are individuals that claim that they too could go on with just an hour of sleep. When their bodies have been accustomed to such, they would not really care whether they get eight hours of sleep or not. For them, all they have to do is to get some forty winks and that would be enough to make them work for several more hours. They may not know or feel the toll of what they are doing to their bodies now. Eventually, they would feel the effects of the sleep deprivation that they did during their younger years. 

Looking at and observing the people around you, you would find out that not all of them are able to sleep easily. Insomniac is the term used by science to describe a person who has difficulty in sleeping. They would do countless things so that they would be able to feel sleepy. Others would take sleeping pills or other prescribed medicines just to help them take that slumber. However, if you still are suffering from insomnia, you can always try out some of the natural cures. It would not be as expensive as you think it would. More so, you may even be happier with the results since there are no side effects that can be harmful to your body.

Causes of Insomnia:

The causes depend on the verity of sleeplessness you face.
Short-term Insomnia - It may be caused by a traumatic event, changes in sleep patterns and induced by stress.
 Long-term Insomnia – It may last for a minimum of three months and it may be led by another problem or due to in combination of problems. These causes may consist of – Anxiety or Depression, Arthritis and Back pain. 
Relaxing is one of the most recommended natural cures for people under this category. Doctors tell their patients that they have to clear their minds of everything so that your brain would know that it is time to slow down. There is nothing better than to have a good night’s sleep without thinking for a moment about your problems. Based on research, drinking a warm glass of milk also helps a person sleep faster. It also helps make the stomach have something in it to make the body have a sound slumber. Drinking water with a teaspoonful of honey is also one of the natural tips in curing insomnia.

There are so many things that you can try if you want to overcome your insomnia phase. You could always search for other methods and see which one is the best for you. You may even have your own way on how to sleeping easier for you that your friends may want to hear about.

Symptoms of Insomnia :

Following are common symptoms with people who experience Insomnia-
  • Fatigue
  • Sudden mood changes
  • Irritability
  • Waking too early
  • Trouble in getting sleep
  • Unsatisfied sleep  


Treating Insomnia  -

Follow these below mentioned Natural Tips For Curing Insomnia, 
So You Can Sleep Like A Baby Again…

Research has revealed a few proven ways you can start sleeping better and they’re all completely natural and better yet…easy to follow. Here are some simple easy to follow lifestyle changes to help you have a more productive and energetic day:

1. Don’t eat supper after 8. Especially if you’re prone to digestive problems, that keep you up at night.

2. Keep alcohol consumption to 1 or 2 drinks with dinner, or eliminate it altogether.

3. Don’t drink caffeine in any form, after 3 pm.

4. Make sure that your pillow and mattress are comfortable and suits your body needs, so you can actually, sleep better.

5. Turn off the TV and the computer at least an hour before bed so your brain has time to wind down free of stimuli. Instead, do a calming activity like reading, meditating or taking a bath.

6.  Leave your worries outside the bedroom by making a list for the next day or writing down your concerns.

7. Make your rising and sleeping times the same each day, even on your days off. Your body will then get used to a regular sleeping pattern.

Anyone having trouble getting a good night sleep and by that we mean 7 to 8 hours, we highly recommend you try some of these sleep aids.

De-stressing with herbs

Stress, as we are all aware, is a killer. Nature’s way of helping us cope with stress is through herbs.

* St. John’s Wort – 40 to 60 drops of St’ John’s Wort in juice or water, and taken 4 to 6 times every day help alleviate depression, anxiety, nervous tension, and nervous exhaustion. When combined with Valerian, it helps cure insomnia.

* Kava Kava – This herb from the South Pacific helps cure depression. It relaxes the muscles and is effective at treating the anxiety that accompanies menopause. It should not be had more than 3 times a week.

* Liquorice Root – Helps the body to handle situations that are stressful, and normalizes the level of blood sugar. It can be had as a tonic.

* Passion Flower – This is a mild sedative. It also helps you to deal with anxiety, depression, nervousness, and insomnia.

* Lavender – This is absolutely the best herb to deal with irritability and anxiety, and bring about a sense of calm and relaxation. It is an anti-bacterial agent and helps balance hormones. Lavender boosts the body’s immune system. It can be had as an infusion but is best when breathed in from a diffuser.

The other remedies include Ginseng – an infusion that immediately alleviates stress, boosts body immunity and increases mental alertness. Other then this, lemon balm treats all kinds of headaches that are caused by stress and anxiety. The balm should be rubbed gently on the forehead and chest

Prescription drugs are addictive and we hope that you will try these natural lifestyle changes or insomnia herbal remedies, to help give you a good night’s sleep, which will lead to a healthier you.

Use these Natural Lifestyle Proven Cures For Natural Insomnia Cures and Relief, so you do not discover first hand what the health implications that sleep deprivation will have on your body. Left unchecked, insomnia can lower your immune system, contributing to an increase of colds and flu, raised blood pressure, an increase of cardiovascular problems, a decrease of memory, brain concentration, lower libido and sexual stamina.

Rest well, sleep tight and don’t let the bed bugs bite…

Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here. Please feel free to share them here with others who are part of our community. Thanks for sharing.

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31 October, 2019

Simple Tips to Get Rid of Under-Eye Dark Circles in a Natural Way

Are you tired of seeing those dark circles under your eyes that make you look tired and older? I thought you might be as there are millions of other people as well who decide that they’re not simply going to accept that they have to live with dark circles and other signs of aging. The multi-billion-dollar cosmetic industry is proof of that. Through this article, I am going to tell you of some ways to get rid of under-eye circles naturally.

Under-eye dark circles that are usually dark and quite ugly are typically a result of the effects of stress, lack of sleep and lack of proper hydration in your body. They can also be hereditary.
Simple Tips to Get Rid of Under-Eye Dark Circles in a Natural Way

Causes of Dark Circles / Under Eyes

Are you fed up with seeing dark circles under your eyes and looking for a simple, preferably natural remedy to get rid of them? There are many natural solutions for dark circles under your eyes that we will have a look at here including under-eye dark circles cream and other treatments.

First, let’s look at dark circles causes as there are many possible causes of this issue;

1. Toxins – many times when you have toxins in your body the side effect is dark circles under your eyes so you would be wise to detoxify on a regular basis.

2. Thinning Skin – as we age the skin under our eyes becomes thinner which allows the blood vessels to become more visible which causes the appearance of dark circles.

3. Genetics – sometimes dark circles under the eyes runs in families. If your eyes are deep-set or you are fair-skinned they tend to be more noticeable.

4. Allergies – some people who suffer from allergies tend to get dark circles under their eyes partially from the excessive rubbing of their eyes.

5. Lack of Sleep – this is probably the most common reason that people get dark circles.

6. Iron Deficiency – can show up as bluish circles below your eyes

7. Dehydration – a symptom of dehydration is dark under-eye circles

8. Diseases – certain diseases cause dark circles under the eyes such as diseases of the kidney, liver, thyroid, and heart.

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  Natural Remedies for Under Eye Dark Circles

So here are 12 simple tips to get rid of under-eye circles with home remedies.

  1. Drink Water – Since a lack of proper hydration is one cause of these dark circles you want to consume as much water as you can throughout each and every day of your life. Water is essential to our bodies for so many reasons so make this a priority in your fight against dark under-eye circles and your body will benefit in other ways as well. Drink a lot of pure water (non-fluoridated and non-chlorinated is best if you can get this). Water helps to prevent dehydration as well as to flush toxins out of your body.
  2. Get Adequate Sleep – many people suffer from a lack of sleep in today’s fast-paced world and our bodies eventually show the effects of that in many ways, one of which is under-eye circles.
  3. Promote Proper Circulation – Poor circulation is one cause of dark under-eye circles and can be caused by many things. Smoking is one habit that causes poor circulation and could promote you from getting dark circles.
     Natural Remedies for Under Eye Dark Circles
  4. Slices of Cucumber – Freeze some slices of cucumber and apply to each eye for at least 10 -15 minutes.  Place a slice of cucumber over each eye and rest the eyes for about 10- 15 minutes. Some also use tea bags in this manner as well. This helps to reduce puffiness under your eyes as well as reducing the dark circles
  5. Natural Skin Care Products – You have to be very careful in choosing these as many products are promoted as “natural” but are anything but. Instead, they contain all sorts of harmful chemicals that could be damaging to your skin and make matters worse.
  6. Proper Diet – Get as many fresh fruits and vegetables as you can into your diet as they contain natural enzymes, minerals, and nutrients that are beneficial for your skin as well as your overall health.
  7. Vitamin K – vitamin K has proven to be helpful for bruising so apply some in cream form to the area below your eyes to aid in removing dark under-eye circles.
  8.  Vitamin C – aids in strengthening blood vessel walls so supplement with vitamin C.
  9. Sunscreen – use sunscreen under your eyes to prevent sun damage which will weaken the skin in this area.
     Natural Remedies for Under Eye Dark Circles
  10. Tea Bags – you can apply a tea bag, some swear by using a hot tea bag and others by using a cool one so perhaps you might want to try both methods and see which works for you. It is suggested that you use only regular and not herbal tea bags.
  11. Iron – If your dark under-eye circles are a result of an iron deficiency you may want to take an iron supplement.
  12. Diet – you may want to increase your consumption of fiber which helps your body to move toxins through your system and eventually out of it. Also, consume dark green leafy vegetables as an excellent source of iron and other nutrients.

So there you have 12 tips on how to look after your skin and your overall health better in an effort to get rid of under-eye dark circles. I would highly recommend against using the majority of skincare products pushed on women for eye care or skincare in general. You need to remember that your skin is your largest organ and you need to pay special attention to it in order for it to be good to you in your later years.

Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here. Please feel free to share them here with others who are part of our community. Thanks for sharing.

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18 October, 2019

Bronchitis:- Causes, Symptoms Treatment and Prevention

Bronchitis Symptoms

Diagnosing bronchitis conditions in the initial stages will prevent this condition from becoming severe.  Please read the complete article for more information about its symptoms and treatment methods for bronchitis…

Our lungs are the most vital organs of our respiratory system, in the body, whose main function is respiration. These respiratory organs are present in the chest cavity. As lungs are the most sensitive organs, they are protected by the rib cage from any trauma. Since the lungs are the most exposed organs to the atmosphere, as compared to other organs in the body, they tend to catch infections easily. Bronchitis is one such disorder that affects the lungs due to the inhalation of contaminated air. The disease-causing germs, like viruses and bacteria, attack the bronchi (the passageway of the respiratory tract) of the lungs and cause inflammation. Before we take a look at bronchitis symptoms, let us discuss bronchitis.


What is Bronchitis?

As mentioned earlier, bronchitis is an infection of the lungs, which can become worse if not treated on time. Bronchitis is cauterized into two types by name – acute and chronic bronchitis. Acute bronchitis is caused by pathogens, namely bacteria or viruses. Hence they are sometimes also referred to as bacterial bronchitis or viral bronchitis. Acute bronchitis can affect individuals of any age group. On the other hand, smoking in one of the main causative factors of chronic bronchitis. This kind of bronchitis is mainly seen in people who smoke tobacco. The bronchitis symptoms exhibited by both acute and chronic bronchitis are almost similar. Let us now discuss the bronchitis symptoms and treatment provided for the same.


Symptoms of Bronchitis

Though bronchitis symptoms may resemble ordinary cold and flu symptoms, they should never be ignored, lest they worsen and take a longer time to cure. Acute and chronic bronchitis symptoms are almost the same. It is essential to diagnose these bronchitis symptoms in the initial stages to prevent it from becoming chronic.

Acute Bronchitis Symptoms

As we have seen earlier, acute bronchitis is caused due to the inflammation of the bronchi, due to the attack of disease-causing germs. Given below are some of the symptoms that can be observed in a person suffering from acute bronchitis.

    * One of the primary acute bronchitis symptoms is persistent dry cough, which may last for more than two weeks. The dry cough can also transform into mucus if you have a bacterial infection.
    * Wheezing, or shortness of breath can be observed as one of the bronchitis symptoms in children, especially in younger children. A peculiar sound can be heard when the child breathes, which becomes more audible when the child is sleeping.
    * Discomfort in the chest, inability to breathe properly and low-grade fever accompanied by chills, are some of the bronchitis symptoms in adults. Some individuals may also experience generalized body weakness and moderate headaches as a result of the infection.

Bronchitis:-  Causes, Symptoms Treatment and Prevention

Chronic Bronchitis Symptoms

Chronic bronchitis is also a type of bronchitis, which mainly affects men when compared to women. The reason is due to smoking. Sometimes this bronchitis type can turn into lung cancer and result in death. Given below are some of the chronic bronchitis effects as seen in a patient who is a victim of chronic bronchitis.

    * In case of chronic bronchitis, the individual may be more susceptible to cold or flu, have a runny nose and constant cough. The productive cough may worsen during cold weather conditions and also in the evenings when there is a drop in temperature.
    * A condition is known as cyanosis, where the lips and fingertips may turn bluish in color is also observed as one of the signs of chronic bronchitis.
    * The individual may also suffer from wheezing and breathlessness and a peculiar whistling sound can be heard while breathing.
    * Some individuals may also experience fatigue, swelling of the limbs and unexplained weight gain. In the later stages, this disorder can also end up as a lung infection or a heart disease, which can be life-threatening and even prove fatal in some cases.

Treating Bronchitis Symptoms

So how to treat bronchitis? Treating bronchitis in the initial stages can prevent it from becoming severe. Though it can also be treated in the later stages, it can take a long time for the condition to get cured completely. Before administering bronchitis treatment, the doctor may conduct certain diagnostic tests like a chest X-ray, sputum culture and blood tests to check for the severity. In the case of acute bronchitis, the doctor may prescribe antibiotics to treat bacterial infection. Expectorants may also be prescribed to get relief from cough. In case of treatment for chronic bronchitis, the doctor may advise the patient to undergo pulmonary rehabilitation, where the patient is taught some breathing exercises, for effortless breathing. There are also a few natural remedies for bronchitis, which are quite effective in treating this respiratory disorder.

If you notice any of the above bronchitis symptoms or similar to it, then consult a health care provider for prompt treatment. It is also important to know how to prevent bronchitis as it may lead to other serious health complications.

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Remedies for the Treatment of Bronchitis

 Do You feel that you were finally shaking that cold, but today morning your cough is worse than ever?

And you are coughing with phlegm continuously, You have probably developed bronchitis, an often painful infection in the major bronchial tubes leading to the lungs.

Bronchitis develops with different causes, the two most common causes are bacterial infections and viruses attack which leaves the respiratory passages vulnerable to a secondary infection.

It's hallmark symptom is a cough that is productive of thick, yellowish or greenish sputum in large amounts. But other symptoms can include a low-grade fever, chills, ache, and pains. You may also experience some rattling noises in the lungs and chest.

Unlike cold and flu viruses, which are easily acquired through respiratory excretions in the air, bronchitis tends to be particular to an individual and is rarely contagious.

And while bronchitis sounds horrible, its bark is bigger than its bite.

The two most worrisome symptoms tend to be the characteristic burning and chest pain directly under the breastbone and the sometimes blood-streaked sputum produced by the cough.
But there are some things you can do to help the healing.

Humidify your environment.
Use a warm- or cool-mist humidifier to add moisture to the air. While the cough is an irritating thing, it is the body*s natural response for getting rid of the infection.

It is advised to cure the Bronchitis rather than to suppress it with an over-the-counter cough drug. An additional humidity will help to reduce the sputum up and out of the body.  Exposing for a steamy shower with the bathroom door closed or keeping a pan of boiling water on the stove can also help loosen and bring up phlegm.

Drink plenty of liquids.

Dinking additional liquids help to keep the sputum more fluid.  The only thing you need to take additional liquids such as hot water, Tea/Coffee or soups.  It is advised that warm liquids will give better results than cold ones.


Gargle with warm saltwater.

Your gargling with salt water will provide double benefits of relief by soothing the inflammation in the throat and by cutting through some of the mucus that may be accumulated and irritating the throat membranes, according to Bell.

You just take one teaspoon of salt in a glass of warm water,  too much salt may cause a burning sensation in the throat, and too little is ineffective. Gargle as in more frequently for early relief.

Rest well.

Generally, bronchitis is associated with a cold or the flu, you may find it difficult to sit for a longer duration. But you will need to take it easy a little longer. Stepping out with bronchitis will only make the trouble worse.

Keep an eye out for complications.

Complications can sometimes occur, and you will need to stay alert for signs that its time to see your doctor. The complications that are most worrisome include pneumonia, sinus infections, and ear infections, all of which need to be treated.
If there exist more complications than cough including a persistent fever (which is not normally characteristic of bronchitis), prolonged coughing spells, severe chest pain and shortness of breath.
Additionally, blood-streaked sputum is often normal symptom of bronchitis, it can also signal several more-serious problems and should be checked with a qualified medical professional.

More Cures for Bronchitis Condition

Bronchitis conditions are usually viral infections and are known for being contagious since it can be acquired through contact with a person suffering from such infection and it can travel by air. This infection can be a stepping stone for other branching infections or complications such as pneumonia and emphysema, not to mention that it can also lead to lung cancer.

This kind of respiratory disease is where the mucous membrane in the lungs’ bronchial passageway is inflamed. It may cause the membrane to become irritated which may grow and swell thicker. In turn, the lungs' tiny airways narrow down and/or shuts off, which results in breathlessness and coughing spells that are usually associated with thick phlegm.

There are few other  treatments that are used to cure this condition, however, because of the fast advancement of our technology.

Some doctors advise their patients to use Albuterol and Ipratropium inhalers, these drugs are both by prescription. If the patient has a fever and discolored phlegm, then the doctor may advise antibiotics. However, some persons who have experienced such conditions recommend a Z pack. It is usually taken 5 pills a day for not less than 5 days. It should stop the congestion but cough will still be there so your doctor may write you a cough syrup that will help you get rid of the left cough and get you some rest.

Another solution to bronchitis is that if you are smoking the best treatment to the condition is to stop smoking although it is easier said than done, you need to drink more fluids like water, even sodas and juice will do.  

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In case, if you have severe bronchitis, a lot is to have a cool mist steamer running while sleeping. You may also try some Chinese food remedies like the following:

1. 500 mg unpeeled pear or radish (crushed and soaked in honey).
2. Make a soup out of boiled licorice in water over low heat.
3. Put a peeled grapefruit inside the chicken cavity. Cook by steaming the chicken in a pan by adding a little water. Drink the chicken broth and eat the chicken.
4. For older patients with chronic bronchitis, It is recommended that they should eat seafood and yam.

According to some sources, there are so many ways to cure it, like drinking onion juice mixed with honey, or onion decoction which is said to give relief from coughing that is usually associated with bronchitis. You can also try boiling pepper powder in milk and then drink it or you can also lick pepper powder mixed with ghee and sugar. Bronchitis can also be cured by drinking a mixture of 2 teaspoons of green ginger juice and 1 teaspoon of honey.

Bronchitis is also can be treated with drinking roasted asafoetida mixed in warm water. One should also try the combination of raisins and sugar kept in the mouth while sucking.

The condition can also be treated by sucking on the pomegranate fruit skin. Eating some dates while drinking warm water can dilute and remove the cough, thereby relieving the symptoms of bronchitis. One should also try drinking mint juice or licking approximately one half tola honey up to four times a day, or drinking tulsi juice along with sugar. Tea also has its own curing substance that acts as a bronchodilator. Here are more natural ways to cure bronchitis. Put warm castor oil planet leaves on a pan. Cool and spread on the chest for the night (Caution: castor oil planet is poisonous). You can also try mixing mustard powder and an equal amount of flour and water, and then smear it on the chest.
There are yet more ways to cure bronchitis, however, if we do not take good care of our bodies and continue to do things that may weaken our immune system, infections such as bronchitis will always be there to threaten us.

Thank you for reading. If you like the article please like and comment. Also, share it with the person who needs the information. Please reply in that comment box - what is your best natural treatment for bronchitis or any other natural remedy?

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13 October, 2019

Best Natural Home Remedies for Dry, itchy skin and Eczema.

Itchy skin can be painful and irritating, and it makes you want to scratch it, but scratching it often makes it worse.

There are a number of things can cause Dry skin, itchy skin, two of the main culprits are eczema and dryness:
The appearance of patches of reddened and inflamed itchy skin on various areas of the face, the hands and the wrist occur during a condition called eczema, also known as dermatitis.

Best Home Remedies which save you from Dry, Itchy Skin

This patchy scaly skin can also affect the front of the elbows, the hands and the area behind the knees in the legs as the condition progresses.

However other areas of the body may equally be affected during the condition.
Scratching of the affected skin may trigger the condition to a  extreme, so it is advised not to scratch the affected skin.

The condition of eczema is very often hereditary in families where allergies to various types of substances are prominent.

The condition can be started by an allergic reaction or an allergy to foods, to various types of pollen, to many types of animal fur, and because of exposure to potentially allergenic substances in the environment.

Allergic hay fever often accompanies eczema; either that or it will tend to develop slowly in people already afflicted with eczema.

Histamine is a chemical active in the production of an allergic reaction in the skin, this chemical tends to be at higher levels than normal in people afflicted with the condition of eczema.

Eczema is triggered in many people who have some sort of exposure to various allergens in the environment.

Eczema triggers  can include contact with some poisonous plants, poison ivy for example, the metal used in some types of jewelry, such as chrome or nickel, many types of synthetic or natural dyes, Few  chemicals used in  various cosmetics and beauty products, the ingredients used to manufacture certain drugs and topical medications for application on the skin, and all sorts of cleaning agents which may or may not be corrosive for the skin.

Extended  exposure to sunlight, the existence of psychological factors like stress, and even an environment with dry and dehumidified air can bring about eczema.

Best Natural Home Remedies for Dry, itchy skin and Eczema.Best Natural Home Remedies for Dry, itchy skin and Eczema.

Supplements and herbs for Itchy Skin & Dry Skin

Eczema can be alleviated and relieved to a great extent through the use of supplements and herbal supplements The dry skin and itchiness can be reduced with-

1. Vitamins A and E ,as symptoms reduce in intensity, lower the dosage of Vitamin A.

2. The healing and restoration of the skin is improved by the supplements of the essential mineral zinc, this mineral helps the performance of the immune system and effectively aids in the healing process of the skin.

3. The allergic reaction of the body can also be lessened through the use of extracts of the seeds of grape, these extracts abound in antioxidant substances called flavonoids. These plant substances play an essential role in cellular processes.

4. Many of topical  creams have chamomile or liquorice extracts as ingredients, these will be very  good topical applications for use on the affected areas of the skin, for people suffering with eczema.

5.Capsules.of the herb stinging nettle can be taken for relief from general itchiness in the body.

6. Horsetail herb contains silica which aids malnourished skin and can greatly relieve the symptoms of the itch

Best Natural Home Remedies for Dry, itchy skin and Eczema.

Daily Practices which needs to be considered for Eczema or Dry skin

The good news is that there are some ways which can help to reduce itchy skin.
Usually, itchy skin is caused by dryness, which is why it is a common problem in the winter. Start by keeping your skin moisturized.

  1. In extremely dry areas, consider using a humidifier to raise the humidity in your home, which will help to keep your skin moisturized and flexible.
  2. Eczema sufferers  should also avoid too hot showers, abrasive soaps, and skin products which contain alcohol and other drying agents.
  3. After bathing, pat your skin mostly dry and apply a rich moisturizer or oil to condition, soothe, and moisturize your skin.
  4. Repeated application of  moisturizer during the day, to  hot spots on your hands and feet, intensive moisturizing at night with socks and gloves.
  5. It is advised to avoid tight, scratchy clothing, which can irritate the skin.

Many people also have itchy skin because they are allergic to something, so stick with natural fibers, try to avoid carpeting, and use mild hypoallergenic soaps and detergents.
Soothing baths can also help with itchy skin. . Keep soothing baths tepid, rather than hot.

If you like this article please like and comment, share this article with your friends and family.

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