• Herbal Cures

    Deep in their roots, all flowers keep the light - Theodore Roethkke

  • Herbal Cures

    Nature itself is the best physician - Hippocrates.

  • Herbal Cures

    The more I study nature, the more I stand amazed at the work of the Creator. Science brings men nearer to God. -Louis Pasteur.

31 October, 2019

Simple Tips to Get Rid of Under-Eye Dark Circles in a Natural Way

Are you tired of seeing those dark circles under your eyes that make you look tired and older? I thought you might be as there are millions of other people as well who decide that they’re not simply going to accept that they have to live with dark circles and other signs of aging. The multi-billion-dollar cosmetic industry is proof of that. Through this article, I am going to tell you of some ways to get rid of under-eye circles naturally.

Under-eye dark circles that are usually dark and quite ugly are typically a result of the effects of stress, lack of sleep and lack of proper hydration in your body. They can also be hereditary.
Simple Tips to Get Rid of Under-Eye Dark Circles in a Natural Way

Causes of Dark Circles / Under Eyes

Are you fed up with seeing dark circles under your eyes and looking for a simple, preferably natural remedy to get rid of them? There are many natural solutions for dark circles under your eyes that we will have a look at here including under-eye dark circles cream and other treatments.

First, let’s look at dark circles causes as there are many possible causes of this issue;

1. Toxins – many times when you have toxins in your body the side effect is dark circles under your eyes so you would be wise to detoxify on a regular basis.

2. Thinning Skin – as we age the skin under our eyes becomes thinner which allows the blood vessels to become more visible which causes the appearance of dark circles.

3. Genetics – sometimes dark circles under the eyes runs in families. If your eyes are deep-set or you are fair-skinned they tend to be more noticeable.

4. Allergies – some people who suffer from allergies tend to get dark circles under their eyes partially from the excessive rubbing of their eyes.

5. Lack of Sleep – this is probably the most common reason that people get dark circles.

6. Iron Deficiency – can show up as bluish circles below your eyes

7. Dehydration – a symptom of dehydration is dark under-eye circles

8. Diseases – certain diseases cause dark circles under the eyes such as diseases of the kidney, liver, thyroid, and heart.

You may also like - like the article Natural-remedies-for-muscle-cramps

  Natural Remedies for Under Eye Dark Circles

So here are 12 simple tips to get rid of under-eye circles with home remedies.

  1. Drink Water – Since a lack of proper hydration is one cause of these dark circles you want to consume as much water as you can throughout each and every day of your life. Water is essential to our bodies for so many reasons so make this a priority in your fight against dark under-eye circles and your body will benefit in other ways as well. Drink a lot of pure water (non-fluoridated and non-chlorinated is best if you can get this). Water helps to prevent dehydration as well as to flush toxins out of your body.
  2. Get Adequate Sleep – many people suffer from a lack of sleep in today’s fast-paced world and our bodies eventually show the effects of that in many ways, one of which is under-eye circles.
  3. Promote Proper Circulation – Poor circulation is one cause of dark under-eye circles and can be caused by many things. Smoking is one habit that causes poor circulation and could promote you from getting dark circles.
     Natural Remedies for Under Eye Dark Circles
  4. Slices of Cucumber – Freeze some slices of cucumber and apply to each eye for at least 10 -15 minutes.  Place a slice of cucumber over each eye and rest the eyes for about 10- 15 minutes. Some also use tea bags in this manner as well. This helps to reduce puffiness under your eyes as well as reducing the dark circles
  5. Natural Skin Care Products – You have to be very careful in choosing these as many products are promoted as “natural” but are anything but. Instead, they contain all sorts of harmful chemicals that could be damaging to your skin and make matters worse.
  6. Proper Diet – Get as many fresh fruits and vegetables as you can into your diet as they contain natural enzymes, minerals, and nutrients that are beneficial for your skin as well as your overall health.
  7. Vitamin K – vitamin K has proven to be helpful for bruising so apply some in cream form to the area below your eyes to aid in removing dark under-eye circles.
  8.  Vitamin C – aids in strengthening blood vessel walls so supplement with vitamin C.
  9. Sunscreen – use sunscreen under your eyes to prevent sun damage which will weaken the skin in this area.
     Natural Remedies for Under Eye Dark Circles
  10. Tea Bags – you can apply a tea bag, some swear by using a hot tea bag and others by using a cool one so perhaps you might want to try both methods and see which works for you. It is suggested that you use only regular and not herbal tea bags.
  11. Iron – If your dark under-eye circles are a result of an iron deficiency you may want to take an iron supplement.
  12. Diet – you may want to increase your consumption of fiber which helps your body to move toxins through your system and eventually out of it. Also, consume dark green leafy vegetables as an excellent source of iron and other nutrients.

So there you have 12 tips on how to look after your skin and your overall health better in an effort to get rid of under-eye dark circles. I would highly recommend against using the majority of skincare products pushed on women for eye care or skincare in general. You need to remember that your skin is your largest organ and you need to pay special attention to it in order for it to be good to you in your later years.

Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here. Please feel free to share them here with others who are part of our community. Thanks for sharing.

Recommended reading for you -

18 October, 2019

Bronchitis:- Causes, Symptoms Treatment and Prevention

Bronchitis Symptoms

Diagnosing bronchitis conditions in the initial stages will prevent this condition from becoming severe.  Please read the complete article for more information about its symptoms and treatment methods for bronchitis…

Our lungs are the most vital organs of our respiratory system, in the body, whose main function is respiration. These respiratory organs are present in the chest cavity. As lungs are the most sensitive organs, they are protected by the rib cage from any trauma. Since the lungs are the most exposed organs to the atmosphere, as compared to other organs in the body, they tend to catch infections easily. Bronchitis is one such disorder that affects the lungs due to the inhalation of contaminated air. The disease-causing germs, like viruses and bacteria, attack the bronchi (the passageway of the respiratory tract) of the lungs and cause inflammation. Before we take a look at bronchitis symptoms, let us discuss bronchitis.


What is Bronchitis?

As mentioned earlier, bronchitis is an infection of the lungs, which can become worse if not treated on time. Bronchitis is cauterized into two types by name – acute and chronic bronchitis. Acute bronchitis is caused by pathogens, namely bacteria or viruses. Hence they are sometimes also referred to as bacterial bronchitis or viral bronchitis. Acute bronchitis can affect individuals of any age group. On the other hand, smoking in one of the main causative factors of chronic bronchitis. This kind of bronchitis is mainly seen in people who smoke tobacco. The bronchitis symptoms exhibited by both acute and chronic bronchitis are almost similar. Let us now discuss the bronchitis symptoms and treatment provided for the same.


Symptoms of Bronchitis

Though bronchitis symptoms may resemble ordinary cold and flu symptoms, they should never be ignored, lest they worsen and take a longer time to cure. Acute and chronic bronchitis symptoms are almost the same. It is essential to diagnose these bronchitis symptoms in the initial stages to prevent it from becoming chronic.

Acute Bronchitis Symptoms

As we have seen earlier, acute bronchitis is caused due to the inflammation of the bronchi, due to the attack of disease-causing germs. Given below are some of the symptoms that can be observed in a person suffering from acute bronchitis.

    * One of the primary acute bronchitis symptoms is persistent dry cough, which may last for more than two weeks. The dry cough can also transform into mucus if you have a bacterial infection.
    * Wheezing, or shortness of breath can be observed as one of the bronchitis symptoms in children, especially in younger children. A peculiar sound can be heard when the child breathes, which becomes more audible when the child is sleeping.
    * Discomfort in the chest, inability to breathe properly and low-grade fever accompanied by chills, are some of the bronchitis symptoms in adults. Some individuals may also experience generalized body weakness and moderate headaches as a result of the infection.

Bronchitis:-  Causes, Symptoms Treatment and Prevention

Chronic Bronchitis Symptoms

Chronic bronchitis is also a type of bronchitis, which mainly affects men when compared to women. The reason is due to smoking. Sometimes this bronchitis type can turn into lung cancer and result in death. Given below are some of the chronic bronchitis effects as seen in a patient who is a victim of chronic bronchitis.

    * In case of chronic bronchitis, the individual may be more susceptible to cold or flu, have a runny nose and constant cough. The productive cough may worsen during cold weather conditions and also in the evenings when there is a drop in temperature.
    * A condition is known as cyanosis, where the lips and fingertips may turn bluish in color is also observed as one of the signs of chronic bronchitis.
    * The individual may also suffer from wheezing and breathlessness and a peculiar whistling sound can be heard while breathing.
    * Some individuals may also experience fatigue, swelling of the limbs and unexplained weight gain. In the later stages, this disorder can also end up as a lung infection or a heart disease, which can be life-threatening and even prove fatal in some cases.

Treating Bronchitis Symptoms

So how to treat bronchitis? Treating bronchitis in the initial stages can prevent it from becoming severe. Though it can also be treated in the later stages, it can take a long time for the condition to get cured completely. Before administering bronchitis treatment, the doctor may conduct certain diagnostic tests like a chest X-ray, sputum culture and blood tests to check for the severity. In the case of acute bronchitis, the doctor may prescribe antibiotics to treat bacterial infection. Expectorants may also be prescribed to get relief from cough. In case of treatment for chronic bronchitis, the doctor may advise the patient to undergo pulmonary rehabilitation, where the patient is taught some breathing exercises, for effortless breathing. There are also a few natural remedies for bronchitis, which are quite effective in treating this respiratory disorder.

If you notice any of the above bronchitis symptoms or similar to it, then consult a health care provider for prompt treatment. It is also important to know how to prevent bronchitis as it may lead to other serious health complications.

You may also like to read the article - Chamomile Tea: Health Benefits for Our Health

Remedies for the Treatment of Bronchitis

 Do You feel that you were finally shaking that cold, but today morning your cough is worse than ever?

And you are coughing with phlegm continuously, You have probably developed bronchitis, an often painful infection in the major bronchial tubes leading to the lungs.

Bronchitis develops with different causes, the two most common causes are bacterial infections and viruses attack which leaves the respiratory passages vulnerable to a secondary infection.

It's hallmark symptom is a cough that is productive of thick, yellowish or greenish sputum in large amounts. But other symptoms can include a low-grade fever, chills, ache, and pains. You may also experience some rattling noises in the lungs and chest.

Unlike cold and flu viruses, which are easily acquired through respiratory excretions in the air, bronchitis tends to be particular to an individual and is rarely contagious.

And while bronchitis sounds horrible, its bark is bigger than its bite.

The two most worrisome symptoms tend to be the characteristic burning and chest pain directly under the breastbone and the sometimes blood-streaked sputum produced by the cough.
But there are some things you can do to help the healing.

Humidify your environment.
Use a warm- or cool-mist humidifier to add moisture to the air. While the cough is an irritating thing, it is the body*s natural response for getting rid of the infection.

It is advised to cure the Bronchitis rather than to suppress it with an over-the-counter cough drug. An additional humidity will help to reduce the sputum up and out of the body.  Exposing for a steamy shower with the bathroom door closed or keeping a pan of boiling water on the stove can also help loosen and bring up phlegm.

Drink plenty of liquids.

Dinking additional liquids help to keep the sputum more fluid.  The only thing you need to take additional liquids such as hot water, Tea/Coffee or soups.  It is advised that warm liquids will give better results than cold ones.


Gargle with warm saltwater.

Your gargling with salt water will provide double benefits of relief by soothing the inflammation in the throat and by cutting through some of the mucus that may be accumulated and irritating the throat membranes, according to Bell.

You just take one teaspoon of salt in a glass of warm water,  too much salt may cause a burning sensation in the throat, and too little is ineffective. Gargle as in more frequently for early relief.

Rest well.

Generally, bronchitis is associated with a cold or the flu, you may find it difficult to sit for a longer duration. But you will need to take it easy a little longer. Stepping out with bronchitis will only make the trouble worse.

Keep an eye out for complications.

Complications can sometimes occur, and you will need to stay alert for signs that its time to see your doctor. The complications that are most worrisome include pneumonia, sinus infections, and ear infections, all of which need to be treated.
If there exist more complications than cough including a persistent fever (which is not normally characteristic of bronchitis), prolonged coughing spells, severe chest pain and shortness of breath.
Additionally, blood-streaked sputum is often normal symptom of bronchitis, it can also signal several more-serious problems and should be checked with a qualified medical professional.

More Cures for Bronchitis Condition

Bronchitis conditions are usually viral infections and are known for being contagious since it can be acquired through contact with a person suffering from such infection and it can travel by air. This infection can be a stepping stone for other branching infections or complications such as pneumonia and emphysema, not to mention that it can also lead to lung cancer.

This kind of respiratory disease is where the mucous membrane in the lungs’ bronchial passageway is inflamed. It may cause the membrane to become irritated which may grow and swell thicker. In turn, the lungs' tiny airways narrow down and/or shuts off, which results in breathlessness and coughing spells that are usually associated with thick phlegm.

There are few other  treatments that are used to cure this condition, however, because of the fast advancement of our technology.

Some doctors advise their patients to use Albuterol and Ipratropium inhalers, these drugs are both by prescription. If the patient has a fever and discolored phlegm, then the doctor may advise antibiotics. However, some persons who have experienced such conditions recommend a Z pack. It is usually taken 5 pills a day for not less than 5 days. It should stop the congestion but cough will still be there so your doctor may write you a cough syrup that will help you get rid of the left cough and get you some rest.

Another solution to bronchitis is that if you are smoking the best treatment to the condition is to stop smoking although it is easier said than done, you need to drink more fluids like water, even sodas and juice will do.  

Also read -  Natural Remedies for Muscle Cramps / Spasms

In case, if you have severe bronchitis, a lot is to have a cool mist steamer running while sleeping. You may also try some Chinese food remedies like the following:

1. 500 mg unpeeled pear or radish (crushed and soaked in honey).
2. Make a soup out of boiled licorice in water over low heat.
3. Put a peeled grapefruit inside the chicken cavity. Cook by steaming the chicken in a pan by adding a little water. Drink the chicken broth and eat the chicken.
4. For older patients with chronic bronchitis, It is recommended that they should eat seafood and yam.

According to some sources, there are so many ways to cure it, like drinking onion juice mixed with honey, or onion decoction which is said to give relief from coughing that is usually associated with bronchitis. You can also try boiling pepper powder in milk and then drink it or you can also lick pepper powder mixed with ghee and sugar. Bronchitis can also be cured by drinking a mixture of 2 teaspoons of green ginger juice and 1 teaspoon of honey.

Bronchitis is also can be treated with drinking roasted asafoetida mixed in warm water. One should also try the combination of raisins and sugar kept in the mouth while sucking.

The condition can also be treated by sucking on the pomegranate fruit skin. Eating some dates while drinking warm water can dilute and remove the cough, thereby relieving the symptoms of bronchitis. One should also try drinking mint juice or licking approximately one half tola honey up to four times a day, or drinking tulsi juice along with sugar. Tea also has its own curing substance that acts as a bronchodilator. Here are more natural ways to cure bronchitis. Put warm castor oil planet leaves on a pan. Cool and spread on the chest for the night (Caution: castor oil planet is poisonous). You can also try mixing mustard powder and an equal amount of flour and water, and then smear it on the chest.
There are yet more ways to cure bronchitis, however, if we do not take good care of our bodies and continue to do things that may weaken our immune system, infections such as bronchitis will always be there to threaten us.

Thank you for reading. If you like the article please like and comment. Also, share it with the person who needs the information. Please reply in that comment box - what is your best natural treatment for bronchitis or any other natural remedy?

You may also the like to the article Lose weight fast naturally -home remedies

13 October, 2019

Best Natural Home Remedies for Dry, itchy skin and Eczema.

Itchy skin can be painful and irritating, and it makes you want to scratch it, but scratching it often makes it worse.

There are a number of things can cause Dry skin, itchy skin, two of the main culprits are eczema and dryness:
The appearance of patches of reddened and inflamed itchy skin on various areas of the face, the hands and the wrist occur during a condition called eczema, also known as dermatitis.

Best Home Remedies which save you from Dry, Itchy Skin

This patchy scaly skin can also affect the front of the elbows, the hands and the area behind the knees in the legs as the condition progresses.

However other areas of the body may equally be affected during the condition.
Scratching of the affected skin may trigger the condition to a  extreme, so it is advised not to scratch the affected skin.

The condition of eczema is very often hereditary in families where allergies to various types of substances are prominent.

The condition can be started by an allergic reaction or an allergy to foods, to various types of pollen, to many types of animal fur, and because of exposure to potentially allergenic substances in the environment.

Allergic hay fever often accompanies eczema; either that or it will tend to develop slowly in people already afflicted with eczema.

Histamine is a chemical active in the production of an allergic reaction in the skin, this chemical tends to be at higher levels than normal in people afflicted with the condition of eczema.

Eczema is triggered in many people who have some sort of exposure to various allergens in the environment.

Eczema triggers  can include contact with some poisonous plants, poison ivy for example, the metal used in some types of jewelry, such as chrome or nickel, many types of synthetic or natural dyes, Few  chemicals used in  various cosmetics and beauty products, the ingredients used to manufacture certain drugs and topical medications for application on the skin, and all sorts of cleaning agents which may or may not be corrosive for the skin.

Extended  exposure to sunlight, the existence of psychological factors like stress, and even an environment with dry and dehumidified air can bring about eczema.

Best Natural Home Remedies for Dry, itchy skin and Eczema.Best Natural Home Remedies for Dry, itchy skin and Eczema.

Supplements and herbs for Itchy Skin & Dry Skin

Eczema can be alleviated and relieved to a great extent through the use of supplements and herbal supplements The dry skin and itchiness can be reduced with-

1. Vitamins A and E ,as symptoms reduce in intensity, lower the dosage of Vitamin A.

2. The healing and restoration of the skin is improved by the supplements of the essential mineral zinc, this mineral helps the performance of the immune system and effectively aids in the healing process of the skin.

3. The allergic reaction of the body can also be lessened through the use of extracts of the seeds of grape, these extracts abound in antioxidant substances called flavonoids. These plant substances play an essential role in cellular processes.

4. Many of topical  creams have chamomile or liquorice extracts as ingredients, these will be very  good topical applications for use on the affected areas of the skin, for people suffering with eczema.

5.Capsules.of the herb stinging nettle can be taken for relief from general itchiness in the body.

6. Horsetail herb contains silica which aids malnourished skin and can greatly relieve the symptoms of the itch

Best Natural Home Remedies for Dry, itchy skin and Eczema.

Daily Practices which needs to be considered for Eczema or Dry skin

The good news is that there are some ways which can help to reduce itchy skin.
Usually, itchy skin is caused by dryness, which is why it is a common problem in the winter. Start by keeping your skin moisturized.

  1. In extremely dry areas, consider using a humidifier to raise the humidity in your home, which will help to keep your skin moisturized and flexible.
  2. Eczema sufferers  should also avoid too hot showers, abrasive soaps, and skin products which contain alcohol and other drying agents.
  3. After bathing, pat your skin mostly dry and apply a rich moisturizer or oil to condition, soothe, and moisturize your skin.
  4. Repeated application of  moisturizer during the day, to  hot spots on your hands and feet, intensive moisturizing at night with socks and gloves.
  5. It is advised to avoid tight, scratchy clothing, which can irritate the skin.

Many people also have itchy skin because they are allergic to something, so stick with natural fibers, try to avoid carpeting, and use mild hypoallergenic soaps and detergents.
Soothing baths can also help with itchy skin. . Keep soothing baths tepid, rather than hot.

If you like this article please like and comment, share this article with your friends and family.

You may be interested to read - Natural Remedies for Migraines ,

                                          How To Get Rid Of Acne Scars By Home Remedies

                                                 10 Natural Remedies for Heartburn