• Herbal Cures

    Deep in their roots, all flowers keep the light - Theodore Roethkke

  • Herbal Cures

    Nature itself is the best physician - Hippocrates.

  • Herbal Cures

    The more I study nature, the more I stand amazed at the work of the Creator. Science brings men nearer to God. -Louis Pasteur.

07 December, 2019

Herpes Simplex Virus (HSV) - Symptoms, Causes and How To Deal With It?

Herpes Simplex Virus (HSV) - Symptoms, Causes and How To Deal With It
Herpes Simplex Virus

Herpes Simplex Virus is one of the most common sexually transmitted infections today. There are many people who do not know much about this condition, despite the fact that it is one of the commonest STIs. In order to be protected from the disease, it is often a good idea that one tries to understand more about it. This way, they can then know how to behave in order to not contract it or to simply get the right kind of treatment.

Herpes Simplex Virus (HSV) - Symptoms, Causes and How To Deal With It
Oral Herpes

How is the condition contracted?

There are two kinds of herpes: genital herpes and oral herpes. The latter mostly affects the lips and is manifested as cold sores. It is normally transmitted through activities such as kissing and is not a sexually transmitted infection. Genital herpes, on the other hand, is a condition that is transmitted by sexual interaction with someone who suffers from active disease. Both kinds of herpes are caused by a virus.

Characteristics of the herpes virus

In order to understand more about how herpes can affect you, it is a good idea to have some basic knowledge about how the virus works. When one gets infected by the virus, they normally display signs such as fever and chills a few days after the infection. In addition to that, one may also have painful sores over their genitals as well. Once the initial infection is healed, the virus then stays within the cells (mostly nerve cells) within the region, and do not get removed from one’s body for the rest of their lives.

The latter point is very important to appreciate. Unlike most other conditions, a lack of symptoms does not mean that one does not have herpes. In fact, a great proportion of the world may have the virus in their bodies, but the fact that the infection is silent means that they may not exhibit some of the signs mentioned above. If the infection is in remission, it also means that even if one has sexual contact with such an individual, they are unlikely to contract the disease. For the most part, the only way that one can contract the disease is by having contact with a person who is having active disease, not passive.

Once you have contracted herpes infection, it will stay latent in your body for the rest of your life. During this time, a number of triggers may induce the viruses to start being active again, and this normally leads to active disease. It has been proposed that conditions such as fever and stress can be part of the triggers that can cause activation.

The demographic group more susceptible to herpes

As is the case with most other medical conditions, there are certain groups that are more likely to be affected by herpes than the others. For one, studies show that women have a greater chance of getting the infection as compared to men. In addition to that, it has also come to light that sexual practices such as having unprotected anal sex can also lead to an increased incidence of the condition.

Methods of protecting people from herpes

There are many things that you can do to ensure that you protect yourself from herpes. Most of these are common sense. For instance, simply avoiding unprotected sex with high-risk groups such as people who have many other sexual partners can drastically reduce the risk of getting the infection. In addition to that, you will also find that using condoms can also reduce the chances of getting the infection.

The issue of condom use when it comes to protection from herpes is one that may not make sense to many. It has been shown that barrier methods such as the use of condoms can reduce the chances of an individual getting herpes infections, but only by 30%. By contrast, the chances of getting an infection such as HIV are much higher than this.

The reason for this disparity is the fact that with herpes, the lesions may not be covered by the condom. For instance, if the lesions are on the skin around the genital area, a condom won’t protect contact between such lesions and the skin of the healthy individual. It is, therefore, a good idea to note that using a condom will not give complete protection from contracting the condition, but will reduce the chances of doing so.

01 December, 2019

Insomnia: Causes, Symptoms and Natural Tips For Curing Insomnia

Sleep is something very important because it helps a person energize himself after a day’s work. Studies show that people need at least eight hours of sleep for him to be productive the following day. Although some may claim that, they could survive even not meeting the recommended hours of sleep. As long as they feel okay, they know that they would not have a hard time getting through the day.



What is Insomnia?

According to the National Sleep Foundation - 'Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so'

There are individuals that claim that they too could go on with just an hour of sleep. When their bodies have been accustomed to such, they would not really care whether they get eight hours of sleep or not. For them, all they have to do is to get some forty winks and that would be enough to make them work for several more hours. They may not know or feel the toll of what they are doing to their bodies now. Eventually, they would feel the effects of the sleep deprivation that they did during their younger years. 

Looking at and observing the people around you, you would find out that not all of them are able to sleep easily. Insomniac is the term used by science to describe a person who has difficulty in sleeping. They would do countless things so that they would be able to feel sleepy. Others would take sleeping pills or other prescribed medicines just to help them take that slumber. However, if you still are suffering from insomnia, you can always try out some of the natural cures. It would not be as expensive as you think it would. More so, you may even be happier with the results since there are no side effects that can be harmful to your body.

Causes of Insomnia:

The causes depend on the verity of sleeplessness you face.
Short-term Insomnia - It may be caused by a traumatic event, changes in sleep patterns and induced by stress.
 Long-term Insomnia – It may last for a minimum of three months and it may be led by another problem or due to in combination of problems. These causes may consist of – Anxiety or Depression, Arthritis and Back pain. 
Relaxing is one of the most recommended natural cures for people under this category. Doctors tell their patients that they have to clear their minds of everything so that your brain would know that it is time to slow down. There is nothing better than to have a good night’s sleep without thinking for a moment about your problems. Based on research, drinking a warm glass of milk also helps a person sleep faster. It also helps make the stomach have something in it to make the body have a sound slumber. Drinking water with a teaspoonful of honey is also one of the natural tips in curing insomnia.

There are so many things that you can try if you want to overcome your insomnia phase. You could always search for other methods and see which one is the best for you. You may even have your own way on how to sleeping easier for you that your friends may want to hear about.

Symptoms of Insomnia :

Following are common symptoms with people who experience Insomnia-
  • Fatigue
  • Sudden mood changes
  • Irritability
  • Waking too early
  • Trouble in getting sleep
  • Unsatisfied sleep  


Treating Insomnia  -

Follow these below mentioned Natural Tips For Curing Insomnia, 
So You Can Sleep Like A Baby Again…

Research has revealed a few proven ways you can start sleeping better and they’re all completely natural and better yet…easy to follow. Here are some simple easy to follow lifestyle changes to help you have a more productive and energetic day:

1. Don’t eat supper after 8. Especially if you’re prone to digestive problems, that keep you up at night.

2. Keep alcohol consumption to 1 or 2 drinks with dinner, or eliminate it altogether.

3. Don’t drink caffeine in any form, after 3 pm.

4. Make sure that your pillow and mattress are comfortable and suits your body needs, so you can actually, sleep better.

5. Turn off the TV and the computer at least an hour before bed so your brain has time to wind down free of stimuli. Instead, do a calming activity like reading, meditating or taking a bath.

6.  Leave your worries outside the bedroom by making a list for the next day or writing down your concerns.

7. Make your rising and sleeping times the same each day, even on your days off. Your body will then get used to a regular sleeping pattern.

Anyone having trouble getting a good night sleep and by that we mean 7 to 8 hours, we highly recommend you try some of these sleep aids.

De-stressing with herbs

Stress, as we are all aware, is a killer. Nature’s way of helping us cope with stress is through herbs.

* St. John’s Wort – 40 to 60 drops of St’ John’s Wort in juice or water, and taken 4 to 6 times every day help alleviate depression, anxiety, nervous tension, and nervous exhaustion. When combined with Valerian, it helps cure insomnia.

* Kava Kava – This herb from the South Pacific helps cure depression. It relaxes the muscles and is effective at treating the anxiety that accompanies menopause. It should not be had more than 3 times a week.

* Liquorice Root – Helps the body to handle situations that are stressful, and normalizes the level of blood sugar. It can be had as a tonic.

* Passion Flower – This is a mild sedative. It also helps you to deal with anxiety, depression, nervousness, and insomnia.

* Lavender – This is absolutely the best herb to deal with irritability and anxiety, and bring about a sense of calm and relaxation. It is an anti-bacterial agent and helps balance hormones. Lavender boosts the body’s immune system. It can be had as an infusion but is best when breathed in from a diffuser.

The other remedies include Ginseng – an infusion that immediately alleviates stress, boosts body immunity and increases mental alertness. Other then this, lemon balm treats all kinds of headaches that are caused by stress and anxiety. The balm should be rubbed gently on the forehead and chest

Prescription drugs are addictive and we hope that you will try these natural lifestyle changes or insomnia herbal remedies, to help give you a good night’s sleep, which will lead to a healthier you.

Use these Natural Lifestyle Proven Cures For Natural Insomnia Cures and Relief, so you do not discover first hand what the health implications that sleep deprivation will have on your body. Left unchecked, insomnia can lower your immune system, contributing to an increase of colds and flu, raised blood pressure, an increase of cardiovascular problems, a decrease of memory, brain concentration, lower libido and sexual stamina.

Rest well, sleep tight and don’t let the bed bugs bite…

Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here. Please feel free to share them here with others who are part of our community. Thanks for sharing.

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