Natural Remedies for Constipation - Herbal Cures

There are many natural remedies for constipation that you may already have in your kitchen. Since constipation can be painful, embarrassing, uncomfortable and dangerous to your health, make sure to read this brief article for some important tips and gentle, natural solutions.

Constipation occurs when the fecal movement through the large intestines slows or stops. As it stays in the bowel, the stool absorbs more and more water and becomes larger and harder. Some extreme cases of constipation have required surgery to fix the problem. However, natural remedies for constipation should eliminate the problem well before it gets to that stage.

Natural Ways to Relieve Constipation

The two simplest natural constipation remedies are to drink enough water and include fresh fruit and vegetables in your diet. Doctors recommend drinking at least eight 8 ounce glasses of water every single day. This will help ensure your stool remains soft enough to pass through the large intestine.

The fruits and vegetables that you especially need to include in your diet for healthy bowel movements include prunes, oranges, grapes, pears, sweet potatoes, any green vegetables, carrots, and peas. This is just a basic list and is by no means comprehensive.

If you feel that you can't eat healthy all the time or just can't get enough fruit and vegetables in your diet.  Below are some of the best natural remedies for constipation.  It contains proven ingredients including psyllium husk, marshmallow (the herb) and cascara which stimulate quick and easy bowel movements. Best of all, it does this by supporting the balance of important microflora in your gut. It's a gentle, effective way to ensure regular daily bowel movements, especially if you're always on the go.

Another of the natural remedies for constipation is to include apple pectin in your diet. Apple pectin found in the skin of most apples increases the amount of fiber in your system which helps balance how your digestive system functions.

Natural Remedies for Constipation

You should also avoid eating large quantities of meats, especially red meats as these have a tendency to be very heavy and dense. This means they will generate a stool which is also heavy and dense and hard to move through the system.

Strong tea and coffee actually work to dehydrate the body and are best avoided if you have problems with constipation. Because the acids in these drinks absorb water, there may not be enough water in your system to counteract their effects thus increasing your constipation problems. Although many people believe that coffee helps them have bowel movements, this is not always the case.

Raw spinach is one of the best of the natural remedies for constipation. It works to cleanse the colon, heal any damage caused by bouts of constipation or diarrhea and helps to regenerate intestinal tissue and health. Ideally, you want to drink about 100 ml of raw spinach juice with water about two times a day to maintain a healthy balance.

Another highly recommended of the natural constipation remedies is to eat grapes. The cellulose, organic acid, and sugar found in all grapes work as a natural laxative and are much better for you than any chemical laxative on the market.

Many people also find that drinking a glass of milk with honey in it about two times a day can help alleviate constipation. Another good remedy that will prevent the need to try a variety of foods is Natural Moves. This product supports normal bowel movements and is designed more for the person who suffers from occasional constipation. It will help you eliminate waste without cramping or pain.

Whichever of the natural remedies for constipation you select, please remember that if your constipation lasts for more than two weeks, you should go see a doctor.

Doctors believe that you should have 2-3 "meaningful" bowel movements per day to remove toxins from the body, it may be necessary to take a daily supplement, particularly if you are on medications that plug you up, are past the age of forty (when the incidence of colon cancer starts to rise) or just don't have regular bowel movements. After all, there's nothing like a good poop!

Thank you for reading. If you like the article please like and comment. Also, share it with the person who needs the information. 

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Herbs for a Healthy Glowing Skin -Herbal Cures

A Healthy skin is a beautiful skin. Everyone wants to have healthy skin with good complexion.
Products and technology revolution have brought many options to achieve healthy skin. Do you realize that there are many herbal and natural ways for skin care? Yes, you can also get them in the form of products like Aloe Vera gel, Soy Bean face cream, and so on. They are generally safe and contain all the needed ingredients for skin health, but you would spend big money on them since the best ones are usually produced by specialist brands. Well, there are other good options, they are to make your own herbal skin care at home.

1. Herbal consumption for healthy skin. 

It is good to start in two ways, internal and external. For consumption, herbs such as Dandelion, Green tea, Yellow Dock, Milk Thistle, and Burdock Root will promote healthier skin since they work on the liver and clean the toxins.

2. Facial clays. 

Have some supplies of facial clays to make up the herbal skin care formulas you need. It is also good to have supplies of bulk herbs, essential oils, refined oil, and hydrosols.

3. Herbs for skin scrub. 

The scrub is important to clean your skin deeply, so the pores are clean and your skin looks smooth. To make herbal skin scrub, use 2 parts of facial clay, and 1 part for each of the herb ingredients. You can add or exclude some herbs in the following, just be creative or find herbs that are suitable for your specific need. The herbs to use are such as sea salt, dried Rose, Lavender, oatmeal, and cornmeal. Mix all together and keep in an airtight small container or jar. To use them, take some and mix with essential oils, Aloe Vera gel or extract, or warm water, then apply to your skin and face.

4. Herbs for moisturizer. 

You can take herbs that match with your skin condition. For dry skin, Aloe Vera may be the best choice. But if your skin is extra dry, use coconut oil to get a better result. Just apply the Aloe Vera gel/extract or some drops of coconut oil on your skin. It is very easy and yet works well.

5. Herbs for toner. 

Hydrosols are great to be used as toners, they are such as rosewater, orange blossom water, cucumber, lavender, rosemary, rose, chamomile, green tea, and lemon. Just steep in hot water overnight and strain, they are ready to use and make your skin look fresh instantly.

With the above methods, you can have Healthy Glowing skin 

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Herbal Remedies for Insect Stings

Herbal Remedies for Insect Stings

What do you do to prevent insect stings? Many use the chemical as a powerful prevention. But that is actually full of a chemical that is dangerous. They can be toxins in your body, badly affect sensitive skins, and harmful to the environment. You would not realize their detrimental effect on your health. What if you get bitten? Well, there are many herbal remedies you can use for insect stings. They are safer and even easier to use.

Herbal Remedies for Insect Stings

Below, there are some herbal remedies for insect stings and skin irritation. Their effectiveness has generally been proven since long time ago:

·         Tea tree oil. It is good to neutralize toxins and stop itches. Skin inflammation after a bite can also be reduced.

·         Plantain. This herb is commonly found in yards, maybe you have it too. It is useful to clean toxins caused by insect stings and another kind of skin irritation.

·         Arnica. This herb is used to heal swelling and pain of bruises.

·         Lavender and Peppermint. They have the same effect as tea tree oil. As you know, both are really popular mosquito bite prevention lotion.

·         Apes Mellifica. This herb is especially effective to treat bee stings since it is obtained from bees.

·         Calendula. It is good for wounds and infection.

·         Tobacco and apple cider vinegar. Make a paste of them and then apply to your skin until the swelling goes down.

·         Rosemary. Many active ingredients in Rosemary can be used to cure insect stings and prevent infection.

·         Hypericum. It is good as anti-inflammation, antiseptic, and also prevents you from a skin infection.

·         Urtica. The leaves have ingredients that prevent the inflammation process. You can also use it for insect stings.

There are many other herbal remedies in society. Each may have different beliefs and tradition to this.

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Vomiting : Your Body's First Line Of Defense

Vomiting is not anyone's favorite thing to do, but it's one of your body's most important natural defense mechanisms.

Vomiting: Your Body's First Line Of Defense

When you throw up, your body is getting rid of something it perceives as being toxic. Most of the time you feel a lot better after your stomach has emptied itself out. So it's usually best to just let go and let your body get rid of it.

However, repeated vomiting can lead to dehydration, which is not good. Read on to learn more! There are also tips at the end of this article on cleaning up when your child doesn't quite make it to the bathroom...

Vomiting--Many Causes

Throwing up has any number of causes...

• Stomach flu. Rotavirus is another cause in small children.
• Food poisoning.
• Overeating, or eating rich foods.
• Strong odors like smoke, perfume, gas or diesel fumes, especially if you're already feeling nauseated.
• Stress and anxiety.
• Motion sickness.
• Pregnancy and its related hormonal changes.
• Migraine headaches.
• Hangovers.
• Certain medications, including chemotherapy.

Gallstones and stomach ulcers can also be a cause of vomiting, so if it persists for no apparent reason, it's best to see your doctor.

Vomiting in Babies and Children

Babies spit up a lot. Usually it goes with the territory, and there's not a lot to worry about. A lot of times babies throw up due to reflux, which is when the valve at the top of the stomach opens up accidentally, allowing the stomach contents to come back up. They usually outgrow this.

Projectile vomiting is more of a concern if it happens often. The baby throws up, very forcefully. This can be due to a condition called pyloric stenosis, which is a narrowing of the valve between the stomach and small intestine.

If your baby is

• not gaining weight or is even losing weight
• is listless
• is dehydrated (no wet diapers in several hours, and the soft spot on his or her head is sunken in)
• has blood or yellow or green bile in the vomit
• seems sick or in pain

take your baby to your doctor right away. Pyloric stenosis can be a serious condition, but fortunately, an operation can take care of the problem.

Children seem to pass bugs around all the time. Usually they recover quickly, in a day or two. But persistent vomiting can lead to dehydration. This is serious. Take your child to the doctor right away if he or she...

• can't keep anything down,
• is listless,
• is not making wet diapers or using the bathroom,
• has sunken eyes.

This can happen pretty fast, so keep an eye on your child.

Can You Prevent Vomiting?

Not really. Once you have the urge to purge, there's not much you can do to stop it. Actually it's best not to, because, as discussed above, vomiting is how your body gets rid of toxins.

For some relief, you can try

• getting some fresh air. Open a window if you can. If some odor like tobacco smoke or perfume or exhaust fumes is making you sick, try to get away from it.
• eating some crackers or olives or sucking on a lemon. This helps to calm your stomach by absorbing acid and excess fluid.
• lying down with a cool cloth on your forehead. Focus only on your breathing. This seems to help.
• sucking on ice cubes. This gets a little bit of liquid into you while hopefully calming your stomach.

Be sure to replace the fluids lost when you vomit to prevent dehydration. Weak tea, clear juice, sports drinks, and soup broth are better than water because they replenish the electrolytes you lose when you throw up. Take small sips, slowly. Avoid pop and caffeinated drinks.

Don't try eating right away, or you're liable to lose it again. Let your stomach settle down for a couple of hours. Once you can keep down clear liquids, then try something like crackers or dry toast. Avoid the butter for a while. Try a few bites at first; don't overdo it!

Herbs That Help With Vomiting

• Sometimes what helps me most is just a plain old cup of Lipton tea with a little sugar in it. The tannin's in black tea are very good for settling an upset stomach. The sugar helps to perk you up a little as it raises your blood sugar.
• Chamomile tea has many uses. It's great for upset stomachs. It also has a calming effect, so it's good for a sick, restless child. This herb works by relaxing stomach spasms, and by soothing inflammation.

Note: If you or your child are allergic to ragweed, you may also be allergic to chamomile, too.

• Peppermint tea is also good for settling your stomach. It can be very effective in morning sickness, but can sometimes cause heartburn. Try it and see if it helps. Peppermint and chamomile together makes a very effective herbal stomach remedy.
• Ginger tea is very good for tummy upsets too, but it can be a little strong for little ones. Mix it with apple juice to make it go down better.

To make ginger tea, slice a two-inch piece ginger root thinly, add about two cups of water, and bring it to a boil. Turn it off, cover the pot, and let steep for 20 minutes. Strain and add stevia, lemon, apple juice, or drink it plain.

You can also try eating a piece of crystallized ginger. This really works for me. But it's hot, so start with a small piece!

• Strong green tea can help if you're sick due to food poisoning.
• Golden seal is a well-known herbal antibiotic that is quite effective in your digestive tract. If you have food poisoning or infectious diarrhea, golden seal may be what you need to clear it up. It's available at health food stores as a tincture you can mix with water.

Note: If you have an ulcer, check with your doctor before using golden seal.

• Lemon balm tea helps to relieve stomach spasms. The lemony flavor is soothing, too.
• Thyme tea is said to be good for upset stomachs
• You child may want to suck on a sugar cube containing one drop of essential oil of peppermint if he or she has a stomachache.
• Or try taking a spoonful of honey containing one drop of essential oil of tarragon, marjoram, OR rosemary to reduce digestive tract spasms.

Ayurvedic Remedies for Vomiting

• Yogurt mixed with cardamon and honey
• Warm milk with cardamon and nutmeg
• Tea made from cumin seeds and nutmeg
• Drink one cup of fresh pineapple juice with a pinch of ginger and black pepper and and one-half teaspoon of sugar three times a day. This is very effective if you're fasting.
• Try a cup of water containing 10 drops of lime juice, one-half teaspoon of sugar, and one-quarter teaspoon of baking soda
• Chew a spoonful of cardamon seeds
• Mix one teaspoon each of ginger juice and onion juice. I would guess you can either take it right down or mix it with a cup of water and drink it.
• Try drinking a cup of water with one-half teaspoon rose petal powder, one-quarter teaspoon sandalwood power, one-half teaspoon rock candy powder, and 10 drops of lime juice.

Oops! When Your Child Doesn't Make It To The Bathroom...

This isn't exactly the funniest part of being a mom or grandma, but vomit happens. When it does, clean up right away to avoid staining carpets and furniture. Be sure to test any cleaning agent on an inconspicuous place to be sure it doesn't remove the color or otherwise stain it. Lots of paper towels come in handy!

• Blot up as much vomit as you can without rubbing it into the carpet or upholstery.
• Get a bucket of water with some mild liquid detergent mixed in. Go easy on dish detergent as that stuff really suds up and can be hard to rinse out completely.
• Using a clean rag, dip it in the detergent mixture and sop this into the vomit spot. Don't rub. Blot with paper towels to remove.
• Repeat this step until the area looks clean. You usually have to do it four or five times to get it out completely.
• Blot up as much moisture as possible with paper towels. (I usually lay down three or four in one layer and step on it to remove the excess moisture.)
• Let the carpet dry. Then I work in a little baking soda to remove any residual smell. Leave it for a day or two and vacuum it up.

Shaving cream is supposed to work well too, for clean-ups. I haven't tried it, but you clean up the worst of the vomit mess, spray on the shaving cream, and let it sit for five minutes. Work it into the rug, and then rinse and blot it up.

There are also several spray-on carpet cleaners that would probably work too. Woolite makes one for pet stains, which I would think would work great on vomit. Just be sure to get the mess cleaned up first.

So there you have several remedies and tips for dealing with vomiting. 

Take the time to find the help and the natural treatment you need, and you’ll be able to get on with your life and enjoy it to the fullest. You deserve to be happy and healthy.

Also be sure to share any natural remedies you may know of by leaving us a comment. Thank you for sharing.

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Gout: Signs, Symptoms,Causes and Treatments

Gout is caused by the formation of crystallized uric acid in your joints. It is a painful arthritic type of condition. The goal of treating gout is to alleviate the pain and other symptoms and prevent future gout attacks.

Gout: Signs, Symptoms, Causes, and Treatments

People who are having a gout attack are unable to properly excrete the uric acid that is in their body. This excessive uric acid can be caused by underperforming kidneys, an increase in the production of uric acid by your body, or an increase in the consumption of foods that lead to an increase in uric acid levels.

Symptoms of Gout:-

The most common gout symptom is an extremely painful big toe, however, gout can also appear in your finger joints, elbows, ankles, wrists, ears or other areas of the foot.

The typical symptoms of gout are rapid and severe pain in your big toe (this is the most common area of the body that will get a gout attack). Other possible symptoms of gout include;

Tender and swollen joints. Your joints may also feel warm.

Your skin at the joints which are affected with gout turns reddish in color.
Gout can last a few hours or a few days. If you are unlucky, you may be one of the people whose gout lasts a few weeks.

Some people experience chills or fever and a rapid heartbeat as symptoms of a gout attack.
The swelling caused by the uric crystals can also lead to bursitis so it is important to confront this problem as soon as it occurs.

Natural remedies for gout are becoming more and more popular as the conventional treatments have severe side effects or can cause other health problems if used for the long term.

Here is a list of things that can bring on gout;

1. High Blood Pressure
2. Recent Surgery
3. Injury to the Joint
4. Being Overweight
5. Alcohol Consumption (in excess)
6. Heredity
7. Irregular Kidney Function
8. Certain Prescription Drugs (eg. Some antibiotics, insulin, diuretics, low dose aspirin as well as others)
9. Low Thyroid Hormone Levels (a condition known as Hypothyroidism)

10. Consumption of certain foods which contain high levels of purines. Purines are naturally occurring chemicals in food that your body converts into uric acid. Here are some examples of this type of food…red meat, alcohol, dried peas, anchovies, creamy sauces, asparagus, mushrooms, shellfish, liver, and kidney meat. Food allergies can also bring on gout so avoid any foods that you have known allergies to.

11. Stress – increases uric acid levels in your body.

12. Chemotherapy – Because of the cellular destruction taking place during chemotherapy uric acid formation increases.

So I bet you’d like to know how to prevent gout and there are many things that you can do so take note and protect yourself.

1. Water – drinking water helps your body to flush out toxins so it is critically important, especially if you are prone to getting Gout, that you drink a lot of water every day. Water also helps your kidneys by protecting against kidney stones.

2. Exercise – exercise is so good for your body in so many ways and since being overweight is a contributory factor for suffering from gout it would pay you well to maintain a regular exercise program in your daily routine.

3. Diet – The foods mentioned above that have high purine levels should be avoided in order to prevent a gout attack as well. There are also some foods that are known to be helpful in preventing gout and some of these include foods high in potassium such as bananas, baked potato with skin on, blueberries, lemon juice, black cherry juice, and dairy products.

4. Additional Food & Drinks to Avoid – Caffeine, white flour, and products made with white flour, fried foods, rich desserts, yeast products ( bread or beer for example), cream and ice cream, sugary foods, simple carbohydrates, saturated fats, and sodas. You want to avoid fructose.

What are the complications of Gout?

Gout not only cause pain, but Gout also can lead to serious health problems over time if left untreated. 

So let’s have a look at some natural remedies for gout that you can try as alternatives to prescription drugs;

Natural remedies for gout do not have any known side effects so you can use these with peace of mind knowing that you’re not doing any long-term damage to your body.

1. Baking Soda – Take half a teaspoon of Baking soda with your meals. This helps to alkalize your body and prevent the build-up of uric acid.
2. Potassium – eating foods high in potassium helps prevent the build-up of uric acid as well. Potassium helps the acid crystals go into a solution so that your body can eliminate them.
3. Sex – it seems that for men, having sex helps to keep their uric acid levels down.
4. High Fiber Diet – Eat lots of fresh fruits and vegetables (other than those that can bring on gout)
6. Lemon Juice – Mix the juice of fresh lemon with some warm water and drink this after your meals.
7. Leg Elevation – If your gout is in your leg or foot it helps to keep your leg elevated.

8. Foods with Vitamin C- Few foods contain high levels of Vitamin C, which gives lower the level of uric acid in your blood, which is very effective in conditions of Gout. Few such foods with high levels of vitamin C are - 

• Oranges, 
• Pineapples, 
• Bell peppers, 
• Strawberries. 

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Foods and Drinks to avoid when you have a Gout:

1. Sugary Drinks- Sugary foods, soft drinks like soda, and foods with high fructose should be taken in limited quantity. 
2. Alcohol - Alcohol is one of the trigger factors for gout attacks. When you consume alcohol your kidney works to filter alcohol instead of uric acid, So Uric acid concentration increases in your body. 
3. Purines containing Foods -  Purines are naturally found chemicals found in your body and also found in few foods.  Foods which are rich in purines should be completely avoided because these foods cause an increase in Uric acid concentration in your body. Some of the Purine-rich foods are mentioned below- 

• Asparagus
• Dried beans and peas
• Animal organs (like brains, liver, kidneys)
• Gravy 
• Mushrooms
• Sardines
• Scallops 
• Sweetbreads

Information courtesy- National Institutes of Health (NIH)

There are additional natural remedies that you can try until you find what works for your case of gout.

Thank you for reading. If you like the article please like and comment. Also, share it with the person who needs the information. 

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18 Tested Expert Ways to Prevent a Hangover - Herbal Cures

Hangover: Myths, Prevention and Cure

I would imagine that very few, if any, people have never experienced a hangover, and hangovers are not pleasant experiences. You feel like death is around the corner don’t you?

Many opt for popping over the counter remedies such as acetaminophen or ibuprofen which can be helpful, although harsh on your liver, which, by the way, is already suffering from the damage the alcohol you consumed is causing.

Here we will look at some hangover remedies that you can try. Some of these you may already have in your home so you could give them a try immediately. Others may require a visit to the store (or an online purchase so you’re better prepared for the next time) so if you’re currently suffering with a hangover and are unable to get yourself to the store, perhaps a good friend or loved one can pick the items up for you.

What causes a Hangover?

I do not think there is a need to cover what causes a hangover since you already know what got you to this point so we’ll focus instead on providing as much remedies as possible.

The most common symptoms of a hangover are; (You may not have all of these symptoms as everyone is different).

1.  Headaches
2.  Nausea
3.  Dry Mouth
4.  Dizziness
5.  Sensitivity to light and sound
6.  Muscle aches
7.  Irritability
8.  Constant thirst
9.  Fatigue
10.  Diarrhea

Hangover Prevention Formula  !!!

Okay, let’s get to remedies so that you can start feeling better quickly.

1. Bananas – Bananas provide potassium and magnesium that your body loses when you are consuming alcohol. You could make a banana milkshake with some honey.

2. Ginger – This has always been used for treating nausea. You could drink Ginger Ale or make a ginger tea. Ginger cookies can also help.

3. Honey, Lemon & Hot Water – Mix up and drink

4. Soup – Stay with a clear soup like a broth. Even though the thought of food might make you feel even worse your body needs sustenance to aid in your recovery from a hangover. Chicken noodle soup would be good if you can handle the noodles and vegetables in this.

5. Ice – Use an ice pack or simply put some ice cubes in a small towel and apply to your forehead.

6. Orange Juice & Honey – Mix some honey into a glass of orange juice (preferably fresh squeezed orange juice)

7. Time – Given enough time, your body will deal with the effects of your over-consumption of alcohol. Sleep it off.

8. Water- Alcohol dehydrates your body so drinking as much water as you can tolerate will help speed your recovery (ideally you should drink a lot of water BEFORE you go to bed as this will help to lessen the severity of a hangover). It also helps prevent a hangover if you drink a glass of water in between your alcoholic drinks.

9. B-Complex Vitamins – Your body loses these during alcohol consumption so you need to replenish the supply your body needs.

10. Milk Thistle – This helps your liver to recover

11. Watermelon – This will help to re-hydrate you while also providing you with needed nutrients

12. Club Soda & Bitters – This helps with the nausea and is a bartenders favorite

13. Pineapple Juice - Pineapple juice good for replacing electrolytes and hydrate you.

14. Greasy Food – Many swear that eating greasy food like a hamburger from a fast food joint helps them feel better. Not sure exactly why this helps.

15. Pro-biotics – These help maintain a balance of good and bad bacteria in your body.

16. Peppermint – You could make a peppermint tea and drink it. Pineapple contains bromelain which helps reducing high levels of inflammation caused by drinking. Pineapple juice also helps in restoring your blood-sugar levels to regular functioning. 

17. Tomato Juice – In addition to being a preventative remedy, tomato juice contains fructose which helps your body metabolize alcohol more quickly. This is probably why the morning-after Bloody Mary seems to work for many.

18. Hang-Over Morning Mend – something you may want to have on hand for future hangovers.

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Hang-Over Morning Mend Benefits:

* Reduces headache and nausea associated with overindulgence or an alcohol hangover
* Reduces eye sensitivity to light commonly associated with a hangover
* Alleviates red eyes due to excessive alcohol
* Relieves dry mouth, irritability and mental fogginess
* Encourages routine detox as a cure for hangover

Hope your hangover will definitely get reduced with above stated remedies. So there you have a ton of solutions for your current hangover predicament. Hope you start feeling better soon.

Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here please feel free to share them here with others who are part of our community. Thanks for sharing.

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