Sleep is something very important because it helps a person energize
himself after a day’s work. Studies show that people need at least eight hours
of sleep for him to be productive the following day. Although some may claim
that, they could survive even not meeting the recommended hours of sleep. As
long as they feel okay, they know that they would not have a hard time getting
through the day.
UNDERSTANDING INSOMNIA & TREATING IT NATURALLY - SIMPLE TIPS
What is Insomnia?
According to the National Sleep Foundation - 'Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so'
There are individuals that claim that they too could go on with just an
hour of sleep. When their bodies have been accustomed to such, they would not
really care whether they get eight hours of sleep or not. For them, all they
have to do is to get some forty winks and that would be enough to make them
work for several more hours. They may not know or feel the toll of what they
are doing to their bodies now. Eventually, they would feel the effects of the
sleep deprivation that they did during their younger years.
Looking at and observing the people around you, you would find out that not
all of them are able to sleep easily. Insomniac is the term used by science to
describe a person who has difficulty in sleeping. They would do countless
things so that they would be able to feel sleepy. Others would take sleeping
pills or other prescribed medicines just to help them take that slumber.
However, if you still are suffering from insomnia, you can always try out some
of the natural cures. It would not be as expensive as you think it would. More
so, you may even be happier with the results since there are no side effects
that can be harmful to your body.
Causes of Insomnia:
The causes depend on the verity of sleeplessness you face.
Short-term Insomnia - It may be caused by a traumatic event, changes
in sleep patterns and induced by stress.
Long-term Insomnia – It may last for a minimum of three months
and it may be led by another problem or due to in combination of problems. These
causes may consist of – Anxiety or Depression, Arthritis and Back pain.
Relaxing is one of the most recommended natural cures for people under
this category. Doctors tell their patients that they have to clear their minds
of everything so that your brain would know that it is time to slow down. There
is nothing better than to have a good night’s sleep without thinking for a
moment about your problems. Based on research, drinking a warm glass of milk
also helps a person sleep faster. It also helps make the stomach have something
in it to make the body have a sound slumber. Drinking water with a teaspoonful
of honey is also one of the natural tips in curing insomnia.
There are so many things that you can try if you want to overcome your
insomnia phase. You could always search for other methods and see which one is
the best for you. You may even have your own way on how to sleeping easier for
you that your friends may want to hear about.
Symptoms of Insomnia :
Treating Insomnia -
Follow these below
mentioned Natural Tips For Curing Insomnia,
So You Can Sleep Like A Baby Again…
Research has revealed
a few proven ways you can start sleeping better and they’re all completely
natural and better yet…easy to follow. Here are some simple easy to follow
lifestyle changes to help you have a more productive and energetic day:
1. Don’t eat supper
after 8. Especially if you’re prone to digestive problems, that keep you up at
night.
2. Keep alcohol
consumption to 1 or 2 drinks with dinner, or eliminate it altogether.
3. Don’t drink
caffeine in any form, after 3 pm.
4. Make sure that
your pillow and mattress are comfortable and suits your body needs, so you can
actually, sleep better.
5. Turn off the TV
and the computer at least an hour before bed so your brain has time to wind
down free of stimuli. Instead, do a calming activity like reading, meditating
or taking a bath.
6. Leave your worries outside the bedroom by
making a list for the next day or writing down your concerns.
7. Make your rising
and sleeping times the same each day, even on your days off. Your body will
then get used to a regular sleeping pattern.
Anyone having trouble
getting a good night sleep and by that we mean 7 to 8 hours, we highly
recommend you try some of these sleep aids.
De-stressing with herbs
Stress, as we are all aware, is a killer. Nature’s way of
helping us cope with stress is through herbs.
* St. John’s Wort – 40 to 60 drops of St’ John’s Wort in
juice or water, and taken 4 to 6 times every day help alleviate depression,
anxiety, nervous tension, and nervous exhaustion. When combined with Valerian,
it helps cure insomnia.
* Kava Kava – This herb from the South Pacific helps cure
depression. It relaxes the muscles and is effective at treating the anxiety
that accompanies menopause. It should not be had more than 3 times a week.
* Liquorice Root – Helps the body to handle situations that
are stressful, and normalizes the level of blood sugar. It can be had as a
tonic.
* Passion Flower – This is a mild sedative. It also helps you to
deal with anxiety, depression, nervousness, and insomnia.
* Lavender – This is absolutely the best herb to deal with irritability and anxiety, and bring about a sense of calm and relaxation.
It is an anti-bacterial agent and helps balance hormones. Lavender boosts the
body’s immune system. It can be had as an infusion but is best when breathed in
from a diffuser.
The other remedies include Ginseng – an infusion that immediately
alleviates stress, boosts body immunity and increases mental alertness. Other
then this, lemon balm treats all kinds of headaches that are caused by stress
and anxiety. The balm should be rubbed gently on the forehead and chest
Prescription drugs
are addictive and we hope that you will try these natural lifestyle changes or
insomnia herbal remedies, to help give you a good night’s sleep, which will
lead to a healthier you.
Use these Natural Lifestyle Proven Cures For Natural Insomnia Cures and Relief, so you do not
discover first hand what the health implications that sleep deprivation will
have on your body. Left unchecked, insomnia can lower your immune system,
contributing to an increase of colds and flu, raised blood pressure, an
increase of cardiovascular problems, a decrease of memory, brain concentration,
lower libido and sexual stamina.
Rest well, sleep
tight and don’t let the bed bugs bite…
Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here. Please feel free to share them here with others who are part of our community. Thanks for sharing.
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