01 December, 2019

Insomnia: Causes, Symptoms and Natural Tips For Curing Insomnia

Sleep is something very important because it helps a person energize himself after a day’s work. Studies show that people need at least eight hours of sleep for him to be productive the following day. Although some may claim that, they could survive even not meeting the recommended hours of sleep. As long as they feel okay, they know that they would not have a hard time getting through the day.



What is Insomnia?

According to the National Sleep Foundation - 'Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so'

There are individuals that claim that they too could go on with just an hour of sleep. When their bodies have been accustomed to such, they would not really care whether they get eight hours of sleep or not. For them, all they have to do is to get some forty winks and that would be enough to make them work for several more hours. They may not know or feel the toll of what they are doing to their bodies now. Eventually, they would feel the effects of the sleep deprivation that they did during their younger years. 

Looking at and observing the people around you, you would find out that not all of them are able to sleep easily. Insomniac is the term used by science to describe a person who has difficulty in sleeping. They would do countless things so that they would be able to feel sleepy. Others would take sleeping pills or other prescribed medicines just to help them take that slumber. However, if you still are suffering from insomnia, you can always try out some of the natural cures. It would not be as expensive as you think it would. More so, you may even be happier with the results since there are no side effects that can be harmful to your body.

Causes of Insomnia:

The causes depend on the verity of sleeplessness you face.
Short-term Insomnia - It may be caused by a traumatic event, changes in sleep patterns and induced by stress.
 Long-term Insomnia – It may last for a minimum of three months and it may be led by another problem or due to in combination of problems. These causes may consist of – Anxiety or Depression, Arthritis and Back pain. 
Relaxing is one of the most recommended natural cures for people under this category. Doctors tell their patients that they have to clear their minds of everything so that your brain would know that it is time to slow down. There is nothing better than to have a good night’s sleep without thinking for a moment about your problems. Based on research, drinking a warm glass of milk also helps a person sleep faster. It also helps make the stomach have something in it to make the body have a sound slumber. Drinking water with a teaspoonful of honey is also one of the natural tips in curing insomnia.

There are so many things that you can try if you want to overcome your insomnia phase. You could always search for other methods and see which one is the best for you. You may even have your own way on how to sleeping easier for you that your friends may want to hear about.

Symptoms of Insomnia :

Following are common symptoms with people who experience Insomnia-
  • Fatigue
  • Sudden mood changes
  • Irritability
  • Waking too early
  • Trouble in getting sleep
  • Unsatisfied sleep  


Treating Insomnia  -

Follow these below mentioned Natural Tips For Curing Insomnia, 
So You Can Sleep Like A Baby Again…

Research has revealed a few proven ways you can start sleeping better and they’re all completely natural and better yet…easy to follow. Here are some simple easy to follow lifestyle changes to help you have a more productive and energetic day:

1. Don’t eat supper after 8. Especially if you’re prone to digestive problems, that keep you up at night.

2. Keep alcohol consumption to 1 or 2 drinks with dinner, or eliminate it altogether.

3. Don’t drink caffeine in any form, after 3 pm.

4. Make sure that your pillow and mattress are comfortable and suits your body needs, so you can actually, sleep better.

5. Turn off the TV and the computer at least an hour before bed so your brain has time to wind down free of stimuli. Instead, do a calming activity like reading, meditating or taking a bath.

6.  Leave your worries outside the bedroom by making a list for the next day or writing down your concerns.

7. Make your rising and sleeping times the same each day, even on your days off. Your body will then get used to a regular sleeping pattern.

Anyone having trouble getting a good night sleep and by that we mean 7 to 8 hours, we highly recommend you try some of these sleep aids.

De-stressing with herbs

Stress, as we are all aware, is a killer. Nature’s way of helping us cope with stress is through herbs.

* St. John’s Wort – 40 to 60 drops of St’ John’s Wort in juice or water, and taken 4 to 6 times every day help alleviate depression, anxiety, nervous tension, and nervous exhaustion. When combined with Valerian, it helps cure insomnia.

* Kava Kava – This herb from the South Pacific helps cure depression. It relaxes the muscles and is effective at treating the anxiety that accompanies menopause. It should not be had more than 3 times a week.

* Liquorice Root – Helps the body to handle situations that are stressful, and normalizes the level of blood sugar. It can be had as a tonic.

* Passion Flower – This is a mild sedative. It also helps you to deal with anxiety, depression, nervousness, and insomnia.

* Lavender – This is absolutely the best herb to deal with irritability and anxiety, and bring about a sense of calm and relaxation. It is an anti-bacterial agent and helps balance hormones. Lavender boosts the body’s immune system. It can be had as an infusion but is best when breathed in from a diffuser.

The other remedies include Ginseng – an infusion that immediately alleviates stress, boosts body immunity and increases mental alertness. Other then this, lemon balm treats all kinds of headaches that are caused by stress and anxiety. The balm should be rubbed gently on the forehead and chest

Prescription drugs are addictive and we hope that you will try these natural lifestyle changes or insomnia herbal remedies, to help give you a good night’s sleep, which will lead to a healthier you.

Use these Natural Lifestyle Proven Cures For Natural Insomnia Cures and Relief, so you do not discover first hand what the health implications that sleep deprivation will have on your body. Left unchecked, insomnia can lower your immune system, contributing to an increase of colds and flu, raised blood pressure, an increase of cardiovascular problems, a decrease of memory, brain concentration, lower libido and sexual stamina.

Rest well, sleep tight and don’t let the bed bugs bite…

Be sure to post a comment about what worked for you or if you know of any other natural remedies not listed here. Please feel free to share them here with others who are part of our community. Thanks for sharing.

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