28 January, 2019

12 Natural Remedies for Migraines – Herbal Cures

I used to get Migraine Headaches during my college days at least once a month. I used to get blurred vision, vomiting sensation, headache, One-sided headache among few symptoms. Later I moved to a city and at around 25 years of my age, my Migraine problem stopped without a treatment.  Also, I have seen others suffer from a Migraine Headache and they seem to be very incapacitating. There are millions of people who suffer from a Migraine Headache so hopefully, if you are one of them, you will find your cure here, now.

 12 Natural Remedies for Migraines – Herbal Cures

12 Natural Remedies for Migraines – Herbal Cures

Symptoms of migraine headaches often include:

1. Pulsating or throbbing pain on one or both sides of your head
2. Any physical activity worsens the pain
3. Nausea, sometimes accompanied by vomiting
4. Extreme sensitivity to light and or sound
Some describe their migraines like this; when you apply a light touch to your eyes when they are closed you will experience three color auras, White- with a severe migraine, red- with a medium level migraine, and blue-lesser stage migraine.

Migraine headaches are sometimes associated with other problems you are having such as liver, eyesight or digestive issues. Another cause of migraine headaches is extreme stress or mental tension.
Many migraine sufferers explain a headache as starting behind one of the eyes and staying on that side of the head. Another time the migraine could occur on the other side of your head.
Some people suffer from migraines every day and others get them every few weeks or months or several times a year. There is no set pattern for getting migraine headaches.

12 Natural Remedies for Migraines – Herbal Cures

Some other possible causes of migraine headaches include;

1. Menstruation
2. Low blood sugar
3. Allergy infection
4. Excessive intake of certain drugs
5. Nutritional deficiency
6. Consistently overworking yourself
7. Improper or inadequate sleep and rest
8. Excessive smoking
9. Excessive drinking (alcohol)

So let’s look at some natural migraine remedies to get you some relief. 

Migraine Headache

Some of these you can do yourself and others will require that someone help you especially when you actually have a migraine.

1. Grape Juice – not the store-bought kind, but once you make at home yourself by squeezing fresh ripe grapes and drinking this.
2. Lemon Crust – grind some lemon crust into a paste and apply this to your forehead. Many have found this to be very effective.
3. Vegetable Juices – the combination of carrot and spinach juice or carrot juice mixed with beet and cucumber juice has proven effective in treating migraines.

4. Ginger-  It is well-known fact that Ginger provides relief from many Migraine conditions. As per the research study, Ginger powder decreased Migraine intensity and also the duration as effective as a prescription drug like sumatriptan.You can also sip some ginger Tea. 
5. Foods to Avoid – foods with MSG (monosodium glutamate), sugar, processed foods, white or refined flour, wine, and dairy products. There are others that you might have become aware of yourself that either triggers a migraine headache or make yours worse. Drink a lot of water.
6. A hot bath and cold compress – many have found that taking a warm bath and then applying a cold compress to your forehead can be very soothing.
7. Sleep – One of the best remedies for your migraine is to get some sleep in a very dark room.
8. Massage – massage your temples firmly in a circular motion until you feel some relief
9. Exercise – now obviously this is not a suggestion for while you are having a migraine attack but many have found that regular exercise reduces the incidence of migraines which is your ultimate goal.
10. Lavender Oil – According to a clinical study report inhaling a lavender oil may ease Migraine pain.
 The research report states that people who inhaled lavender oil during a Migraine attach for 15 minutes got faster relief than those who inhaled a placebo. Lavender oil can be inhaled directly or applied to the forehead.

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Migraine, Headache - Home remedies
11. Drink Water – Drink enough water, insufficient water intake may lead to developing migraine Headache. Many clinical studies explained that chronic dehydration is a common cause of headaches.
Migraine Headache- Natural Home remedies
12. Go for Yoga – Certain breathing techniques, Meditation and body postures will impart good health.  According to a report in Advanced BioMedical Research, it is recommended that Yoga may relieve the intensity, duration, and frequency of a Migraine Headache. One has to adopt Yoga in their lifestyle.

If you have a Migraine, please some of the above remedies and get some relief.

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