Ways to improve your Vision / Eyesight , Naturally. -Herbal Cures.

Natural ways to improve your vision / Eyesight.

Do you ever wonder if you really needed glasses in the first place? Or are you at a point now in your life where you are having a hard time seeing small print and are considering glasses? As we age, one of the many faculties of our bodies that diminish, if we do not look after it, is our eyesight. The good news is that there are natural ways to improve eye vision some of which involve the use of vision eye exercises.

The common types of vision problems include-

   Myopia or Nearsightedness. - Myopia is the inability to focus clearly upon distant objects.

   Hyperopia ,or Farsightedness. - Hyperopia is the inability to focus on objects at a close range.

   Presbyopia, or Aging Vision. -Presbyopia is the hardening of the lens and tightening of the eye muscles, often associated with aging. This inflexibility reduces the ciliary muscle’s ability to change the shape of the lens to focus on near point objects.

    Astigmatism - is the result of an unevenly shaped cornea. It can be caused by prolonged eye strain.

I am confidant that you can restore your vision if you know what to do and how to do it.  Now obviously your optometrist does not want you to know this as there is huge profit in the eyeglasses industry that he/she would lose out on if you no longer relied on glasses to see.

You should definitely check into this.  Can you imagine what it would be like NOT to have to rely on glasses to see? Imagine going into a store and being able to read labels without having to dig in your “bottomless pit”, aka your handbag, for you ladies, trying to find your glasses so that you can see?

From the research and reading I have done on this subject of vision improvement without glasses, it appears to be a fact that the prolonged use of eyeglasses only serves to dictate that you will continually need additionally stronger glasses with time.  Therefore, to me, if I could find a way to improve my vision without the use of eyeglasses then this would be the route I would take.

Not only would this save me a ton of money (eye tests, lenses and frames) and frustration (broken or lost eyeglasses) but it would simplify my life and put ME in control of my eyesight.

Some simple things you can do to benefit your eyesight are -

 Diet – your diet is critical in the health of your body and especially so when it come to your eyes. No doubt you have heard about eating carrots for good eyesight and there is truth to this. Other helpful foods to include in your diet are fruits and vegetables. Be sure, at the very least, to include berries and green leafy vegetables.

Fish Oil – helpful in protecting the strength of the retina. This is easily found in supplement form.

Vitamin C

Vitamin E

Alpha Lipoic Acid

Below are some Ayurvedic / Natural  remedies to improve vision that I suggest you look into for yourself;

1. Ginkgo Biloba

Ginkgo Biloba in indigenously used in China and later on introduced to Ayurveda. Gingko Biloba is used  in many home remedies in several countries. Ginkgo Biloba acts as a natural antioxidant, hence it is known to useful in protecting Eye Health and many times it is recommended to strengthen or protecting vision. Many studies proves that Antioxidant properties of Gingko Biloba offer some protection againstocular damage induced by oxidative stress. Further more recent studies also support the used of ginkgo as a supportive therapy in treating with normal or high tension glaucoma.