05 August, 2019

Natural Remedies For Anxiety and Depression

Natural Remedies For Anxiety and Depression

What is Anxiety /Depression?

If you could use natural remedies for anxiety instead of dangerous drugs or expensive psychotherapy sessions, would you? It might appear that these popular methods are more effective or healthy for you, but perhaps they aren’t as good for you as you might think. You might want to reconsider how natural remedies for anxiety could help without all of the costs and side effects associated with more conventional treatments.

Anxiety Disorders

Clinical depression is defined as “a serious medical illness that negatively affects how you feel, how you think, and how you act.” There are many people who are depressed not only from their environment or their attitude but also from biochemical problems within their bodies. This is where depression stops being something that you can fix by your daily habits and becomes something you need to treat. Of course, natural remedies for anxiety are the better choice, as you will soon see.

Natural Remedies For Anxiety and Depression

Anxiety: Causes, Symptoms, and Treatments 

Consider the drugs out there for treating anxiety. They are intended as anti-depressants, and their job is to help people “feel” better. Unfortunately, they often do more harm than good, and even the people they do help might only experience a temporary boost that lasts only while they are on the drugs. The way most anti-depressants work is by artificially changing the balance of natural hormones in the brain, especially serotonin. When the drugs are changing your biochemical makeup, they can reduce your feelings of anxiety, but they can also cause you to feel a number of other side effects that you don’t want. These include drowsiness, clumsiness, slurred speech, disorientation, lightheadedness, impaired judgment, memory loss, nausea, blurred vision, and even depression! How does that help?

These drugs can cause emotional numbness, which is why you don’t feel anxiety. However, you also don’t feel pleasure or pain, and that’s not really much of a life. There are also paradoxical effects, like feeling sedate and excited at the same time. This confusion can lead to irritability, agitation, and even increased anxiety! Again, how does that help? Then, there are even worse possible side effects like mania, rage, and hallucinations. Add to this the possibility of complications when taking other drugs, the danger of an overdose, and the fact that they sometimes make your anxiety worse, and you might see how they fail to address the problem.

Now, when it comes to psychotherapy sessions, the goal is to help you work through your issues in a free and comfortable environment. One problem is the very high premium on this kind of help; in other words, you’ll pay a lot for the privilege of telling someone your problems. Second, if your anxiety is truly a result of your biochemicals and not your circumstances, no amount of talking can really change the problem. And you’ll probably continue to be anxious about the psychotherapy bills piling up.
Instead, why not try natural remedies for anxiety? They can work with your body to improve the balance of biochemicals and actually fix what’s wrong without causing the severe side effects and charging you so much. If you or a loved one is suffering, you really should look into natural remedies for anxiety.

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