There are many natural remedies for constipation that you may
already have in your kitchen. Since constipation can be painful, embarrassing,
uncomfortable and dangerous to your health, make sure to read this brief
article for some important tips and gentle, natural solutions.
Constipation occurs when the fecal movement through the
large intestines slows or stops. As it stays in the bowel, the stool absorbs
more and more water and becomes larger and harder. Some extreme cases of
constipation have required surgery to fix the problem. However, natural
remedies for constipation should eliminate the problem well before it gets to
that stage.
Natural Ways to Relieve Constipation
The two simplest natural constipation remedies are to drink
enough water and include fresh fruit and vegetables in your diet. Doctors
recommend drinking at least eight 8 ounce glasses of water every single day.
This will help ensure your stool remains soft enough to pass through the large
intestine.
The fruits and vegetables that you especially need to
include in your diet for healthy bowel movements include prunes, oranges, grapes, pears, sweet
potatoes, any green vegetables, carrots, and peas. This is just a basic list
and is by no means comprehensive.
If you feel that you can't eat healthy all the time or just
can't get enough fruit and vegetables in your diet. Below are some of the best natural remedies
for constipation. It contains proven
ingredients including psyllium husk, marshmallow (the herb) and cascara which
stimulate quick and easy bowel movements. Best of all, it does this by
supporting the balance of important microflora in your gut. It's a gentle,
effective way to ensure regular daily bowel movements, especially if you're
always on the go.
Another of the natural remedies for constipation is to
include apple pectin in your diet. Apple pectin found in the skin of most
apples increases the amount of fiber in your system which helps balance how
your digestive system functions.
You should also avoid eating large quantities of meats,
especially red meats as these have a tendency to be very heavy and dense. This
means they will generate a stool which is also heavy and dense and hard to move
through the system.
Strong tea and coffee actually work to dehydrate the body
and are best avoided if you have problems with constipation. Because the acids
in these drinks absorb water, there may not be enough water in your system to
counteract their effects thus increasing your constipation problems. Although
many people believe that coffee helps them have bowel movements, this is not
always the case.
Raw spinach is one of the best of the natural remedies for
constipation. It works to cleanse the colon, heal any damage caused by bouts of
constipation or diarrhea and helps to regenerate intestinal tissue and health.
Ideally, you want to drink about 100 ml of raw spinach juice with water about
two times a day to maintain a healthy balance.
Another highly recommended of the natural constipation
remedies is to eat grapes. The cellulose, organic acid, and sugar found in all
grapes work as a natural laxative and are much better for you than any chemical
laxative on the market.
Many people also find that drinking a glass of milk with
honey in it about two times a day can help alleviate constipation. Another good
remedy that will prevent the need to try a variety of foods is Natural Moves.
This product supports normal bowel movements and is designed more for the
person who suffers from occasional constipation. It will help you eliminate
waste without cramping or pain.
Whichever of the natural remedies for constipation you
select, please remember that if your constipation lasts for more than two
weeks, you should go see a doctor.
Doctors believe that you should have 2-3
"meaningful" bowel movements per day to remove toxins from the body,
it may be necessary to take a daily supplement, particularly if you are on
medications that plug you up, are past the age of forty (when the incidence of
colon cancer starts to rise) or just don't have regular bowel movements. After
all, there's nothing like a good poop!
Thank you for reading. If you like the article please like and comment. Also, share it with the person who needs the information.
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